Notes
Speed Endurance Workout Solo
2.5 mile warm-up w/ 4 laps S&C (started at 17 down to 15)
Dynamic Stretches, Drills (extended distance), 3 x 60-80M Flys
400 (1:00.4)
400 jog/3:30
300 (46.7) - shitty interval!
400 jog/3:00
200 (29.5)
400 jog/3:20
100 (14.1)
2.5 mile cool down
Notes: not the best workout, but I got it in. Flats. Overcast