4/10/2014
12:30 PM
8 mi
1:04:00
8:00 mi
No additional information was recorded for this entry.
25 minute warm-up
4 x 30 seconds on/30 seconds off
4 x 45 seconds off/30 seconds off
4 x 1 min on/30 seconds off
25-30 minute cool down
Notes: all @ CG 3k-5k pace (4:55-5:15). nice to get on soft surface. great weather. windy @ times.