Notes
Stationary Dynamic Stretches & Foam Roll
4 miles easy (27:40)
3200M of straights & curves (start @ 5k pace for straights progress down to sub 1500 pace w/ 100M/30-35 second recovery)
17.9-17.4-17.7-17.1-16.9-16.4-16.9-16.6-16.4-15.4-15.8-15.2-15.6-16.0-15.3-15.7
15 minute cool down (1.8 miles)
All continuous...felt pretty good. Pretty easy/light workout.