10/4/2013
1:00 PM
3.4 mi
24:02
7:05 mi
No additional information was recorded for this entry.
Foam Roll, Dynamic Stretches
Easy run (19:15) + 2 laps of S&C (18.7 - 18.5 - 16.9 - 17.1)
2 sets of drills post run, foam rolling
notes: legs sluggish from yesterday's volume