12/17/2013
6:30 AM
3.1 mi
20:50
6:44 mi
Ran a 5K this morning:
1st Mile: 8.0
2nd Mile: 9.0
3rd Mile: 10.0
.1 Mile: 10.0
It wasn't very challenging to maintain this at all. I had a protein shake with C4 scoop added in. Protein Shake was 48g protein and only 200 calories.