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Notes

Lifted Weights:

2 Sets - Ab Dolley (10 Reps)

2 Sets - Supine Single Leg Drops (10 Reps)

3 Sets - Over-grip Pull Ups (4 Reps)

3 Sets - Parallel Bar Bi-CEp Pull Ups (3 Reps)

3 Sets - Oblique Lifts 45lb Plate (10 Reps)