| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
Lake of The Isles |
Easy |
3.0 mi |
25:47 |
8:36 |
 |
| 4/21/2016 |
Run |
Lake of The Isles |
Interval |
6.4 mi |
54:10 |
8:28 |
|
| 4/23/2016 |
Run |
Lake of The Isles |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/25/2016 |
Run |
Lake of The Isles |
Easy |
4.5 mi |
30:15 |
6:44 |
|
|