Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/28/2017 Run   Easy 1.0 mi 8:27 8:17 7/18/2017 Run   Easy 1.0 mi 8:02 8:27 7/9/2017 Run Minto-Brown Island Park Long 7.0 mi 1:05:50 9:24 7/7/2017 Run wallace park Easy 6.5 mi 59:01 9:05 7/6/2017 Run bush park Easy 4.3 mi 39:28 9:15 7/4/2017 Run Peachtree Road Race Easy 1.0 mi 10:00 10:00 7/4/2017 Run Peachtree Road Race Race 6.2 mi 51:52 8:22 7/4/2017 Run   Easy 1.0 mi 10:00 10:01 7/2/2017 Run westy trails Easy 4.3 mi 39:26 9:11 7/1/2017 Run treadmill Easy 5.0 mi 44:00 8:48 6/30/2017 Run bush park Easy 4.0 mi 35:39 8:54 6/28/2017 Run bush park Easy 4.0 mi 36:00 8:59 6/27/2017 Run Minto-Brown Island Park Easy 6.0 mi 53:51 8:58 6/26/2017 Run river trail Easy 4.0 mi 36:07 9:01 6/24/2017 Run Minto-Brown Island Park Long 7.0 mi 1:03:18 9:02 6/23/2017 Run bush park Easy 4.6 mi 40:01 8:44 6/21/2017 Run bush park Easy 2.5 mi 23:28 9:24 6/20/2017 Run geer park Easy 4.0 mi 33:57 8:27 6/19/2017 Run bush park Easy 3.0 mi 26:40 8:54 6/17/2017 Run river trail Easy 5.0 mi 45:42 9:08 6/15/2017 Run riverfront park Easy 3.1 mi 27:04 8:53 6/14/2017 Run bush park Easy 3.0 mi 26:32 8:51 6/13/2017 Run riverfront park Easy 1.1 mi 10:39 9:42 6/12/2017 Run bush park Easy 1.0 mi 9:43 9:43 5/5/2017 Run   Easy 1.0 mi 9:15 9:16 5/2/2017 Run gap trail Easy 1.0 mi 9:25 9:31 4/30/2017 Run ridge Long 7.0 mi 1:02:04 8:52 4/28/2017 Run   Easy 1.0 mi 9:04 9:04 4/27/2017 Run gap trail Easy 2.1 mi 16:40 8:01 4/25/2017 Run ridge Easy 7.2 mi 1:03:34 8:53 4/22/2017 Run   Easy 1.0 mi 10:23 10:24 4/22/2017 Run   Easy 1.0 mi 10:02 10:27 4/22/2017 Run   Easy 1.0 mi 8:28 8:19 4/21/2017 Run gap trail Easy 2.0 mi 16:07 7:59 4/20/2017 Run canada Easy 7.1 mi 1:00:51 8:38 4/18/2017 Run big run Easy 6.0 mi 52:16 8:42 4/15/2017 Run horn Long 10.0 mi 1:30:36 9:04 4/13/2017 Run canada Long 8.5 mi 1:12:36 8:31 4/11/2017 Run big run Easy 6.0 mi 53:44 8:57 4/9/2017 Run gap trail Tempo 5.1 mi 42:38 8:24 4/8/2017 Run   Easy 2.0 mi 19:14 9:32 4/8/2017 Run   Easy 1.0 mi 9:05 8:50 4/7/2017 Run gap trail Easy 2.1 mi 17:30 8:16 4/6/2017 Run ridge Easy 7.0 mi 1:02:33 8:54 4/4/2017 Run canada Easy 7.0 mi 1:09:33 9:57 4/1/2017 Run Wooster Outdoor Track Easy 1.0 mi 10:12 10:12 4/1/2017 Run   Easy 1.3 mi 11:57 9:12 3/31/2017 Run gap trail Easy 2.3 mi 21:17 9:11 3/30/2017 Run canada Easy 5.2 mi 47:38 9:10 3/28/2017 Run big run Easy 6.0 mi 52:07 8:41 3/25/2017 Run ridge Long 8.2 mi 1:14:29 9:04 3/24/2017 Run gap trail Easy 4.0 mi 33:48 8:26 3/22/2017 Run big run Easy 6.0 mi 53:33 8:55 3/21/2017 Run Outdoor Wilder Track Interval 3.5 mi 28:11 8:05 3/21/2017 Run gap trail Easy 1.0 mi 9:02 9:03 3/20/2017 Run canada Easy 5.0 mi 46:47 9:20 3/18/2017 Run UNC Charlotte Long 7.5 mi 1:06:20 8:51 3/17/2017 Run   Easy 1.6 mi 14:49 9:16 3/17/2017 Run   Easy 1.5 mi 13:21 9:05 3/16/2017 Run   Easy 3.5 mi 28:15 8:06 3/15/2017 Run   Easy 7.0 mi 58:38 8:22 3/14/2017 Run   Easy 5.0 mi 42:47 8:34 3/6/2017 Run westy trails Easy 5.0 mi 41:01 8:13 3/4/2017 Run treadmill Easy 2.0 mi 18:30 9:15 2/25/2017 Run ridge Easy 7.0 mi 1:03:00 8:58 2/24/2017 Run   Easy 1.5 mi 15:46 10:31 2/24/2017 Run   Easy 1.3 mi 11:01 8:45 2/21/2017 Run big run Easy 6.0 mi 52:22 8:43 2/20/2017 Run canada Fartlek 5.1 mi 46:48 9:08 2/18/2017 Run   Easy 1.0 mi 7:59 7:59 2/18/2017 Run   Easy 1.0 mi 9:00 9:00 2/14/2017 Run big run Easy 6.0 mi 53:12 8:50 2/9/2017 Run ridge Easy 7.0 mi 1:02:56 8:59 2/5/2017 Run canada Easy 5.1 mi 46:27 9:09 2/4/2017 Run Denison Indoor Track Easy 1.2 mi 11:30 10:01 2/4/2017 Run Denison Indoor Track Easy 1.3 mi 12:36 9:42 1/28/2017 Run   Easy 2.0 mi 19:51 9:56 1/28/2017 Run   Easy 1.2 mi 11:53 9:55 1/26/2017 Run big run Easy 5.7 mi 53:07 9:20