| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
31:15 |
7:49 |
 |
| 7/30/2016 |
Run |
|
Race |
4.0 mi |
30:56 |
7:44 |
|
| 7/4/2014 |
Run |
|
Race |
4.0 mi |
31:24 |
7:51 |
|
| 7/4/2008 |
Run |
|
Race |
4.0 mi |
28:06 |
7:02 |
|
| 7/4/2007 |
Run |
|
Race |
4.0 mi |
27:48 |
6:57 |
|
| 7/4/2006 |
Run |
|
Race |
4.0 mi |
28:36 |
7:09 |
|
| 7/4/2005 |
Run |
|
Race |
4.0 mi |
27:46 |
6:57 |
|
| 7/4/2004 |
Run |
|
Race |
4.0 mi |
29:45 |
7:27 |
|
| 7/4/2002 |
Run |
|
Race |
4.0 mi |
30:25 |
7:37 |
|
| 7/4/2001 |
Run |
|
Race |
4.0 mi |
27:40 |
6:55 |
|
| 7/4/2000 |
Run |
|
Race |
4.0 mi |
27:56 |
6:59 |
|
|