Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/5/1995 Run   Race 10.0 km 48:17 7:47 5/17/1996 Run   Race 10.0 km 46:36 7:30 1/1/1997 Run   Race 10.0 km 46:50 7:33 7/11/1998 Run   Race 10.0 km 44:41 7:12 1/30/1999 Run   Race 10.0 km 44:53 7:14 7/19/1999 Run   Race 10.0 km 44:17 7:08 7/15/2000 Run   Race 10.0 km 45:13 7:17 9/7/2003 Run   Race 10.0 km 50:36 8:09 9/13/2003 Run   Race 10.0 km 51:15 8:15 1/31/2004 Run   Race 10.0 km 48:54 7:53 4/10/2004 Run   Race 10.0 km 49:04 7:54 5/1/2004 Run   Race 10.0 km 46:45 7:32 9/12/2004 Run   Race 10.0 km 47:59 7:44 3/5/2005 Run   Race 10.0 km 47:12 7:36 9/11/2005 Run   Race 10.0 km 45:57 7:24 3/4/2006 Run   Race 10.0 km 44:56 7:14 8/26/2006 Run   Race 10.0 km 46:41 7:31 3/3/2007 Run   Race 10.0 km 45:43 7:22 7/14/2007 Run   Race 10.0 km 44:17 7:08 3/1/2008 Run   Race 10.0 km 45:24 7:19 7/12/2008 Run   Race 10.0 km 44:55 7:14 3/7/2009 Run   Race 10.0 km 46:35 7:30 6/21/2009 Run   Race 10.0 km 47:12 7:36 11/1/2009 Run   Race 10.0 km 46:19 7:28 3/13/2010 Run   Race 6.2 mi 46:33 7:28 8/1/2010 Run   Race 10.0 km 45:58 7:24 11/7/2010 Run   Race 10.0 km 45:37 7:21 2/1/2014 Run   Race 10.0 km 47:15 7:37 7/12/2014 Run   Race 6.2 mi 46:04 7:26 1/10/2015 Run   Race 10.0 km 47:31 7:39 1/24/2015 Run   Race 10.0 km 49:30 7:58 11/7/2015 Run   Race 10.0 km 48:41 7:51 1/9/2016 Run   Race 10.0 km 48:54 7:53 7/9/2016 Run   Race 6.2 mi 50:17 8:07 1/14/2017 Run   Race 10.0 km 49:13 7:56 7/8/2017 Run   Race 6.2 mi 46:21 7:29