Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/23/1996 Run   Race 5.0 km 22:03 7:06
7/28/1997 Run   Race 5.0 km 22:35 7:17
11/1/1997 Run   Race 5.0 km 21:18 6:52
11/22/1997 Run   Race 5.0 km 21:02 6:47
3/29/1998 Run   Race 5.0 km 22:47 7:20
5/2/1998 Run   Race 5.0 km 20:54 6:44
7/27/1998 Run   Race 5.0 km 21:20 6:52
10/24/1998 Run   Race 5.0 km 21:26 6:54
1/1/1999 Run   Race 5.0 km 22:20 7:12
9/18/1999 Run   Race 5.0 km 21:40 6:59
10/22/1999 Run   Race 5.0 km 22:12 7:09
9/16/2000 Run   Race 5.0 km 21:49 7:02
10/21/2000 Run   Race 5.0 km 22:35 7:17
10/28/2000 Run   Race 5.0 km 21:40 6:59
1/27/2001 Run   Race 5.0 km 21:44 7:00
2/10/2001 Run   Race 5.0 km 21:55 7:04
2/25/2001 Run   Race 5.0 km 20:52 6:43
3/31/2001 Run   Race 5.0 km 20:50 6:43
4/14/2001 Run   Race 5.0 km 19:49 6:23
6/23/2001 Run   Race 5.0 km 21:02 6:47
10/26/2002 Run   Race 5.0 km 23:10 7:28
10/18/2003 Run   Race 5.0 km 23:58 7:43
10/25/2003 Run   Race 5.0 km 23:00 7:25
11/1/2003 Run   Race 5.0 km 23:38 7:37
2/14/2004 Run   Race 5.0 km 23:14 7:29
8/28/2004 Run   Race 5.0 km 22:38 7:18
10/16/2004 Run   Race 5.0 km 22:57 7:24
10/30/2004 Run   Race 5.0 km 22:16 7:11
2/26/2005 Run   Race 5.0 km 23:12 7:29
4/30/2005 Run   Race 5.0 km 21:57 7:04
8/27/2005 Run   Race 5.0 km 22:00 7:05
10/29/2005 Run   Race 5.0 km 22:00 7:05
2/4/2006 Run   Race 5.0 km 23:21 7:31
2/11/2006 Run   Race 5.0 km 21:37 6:58
10/14/2006 Run   Race 5.0 km 22:28 7:14
10/28/2006 Run   Race 5.0 km 22:07 7:08
2/10/2007 Run   Race 5.0 km 22:25 7:13
4/21/2007 Run   Race 5.0 km 21:36 6:58
6/16/2007 Run   Race 5.0 km 21:13 6:50
7/15/2007 Run   Race 5.0 km 31:00 9:59
8/25/2007 Run   Race 5.0 km 21:49 7:02
10/13/2007 Run   Race 5.0 km 21:33 6:57
6/21/2008 Run   Race 5.0 km 21:13 6:50
10/18/2008 Run   Race 5.0 km 22:09 7:08
12/13/2008 Run   Race 5.0 km 23:30 7:34
7/4/2009 Run   Race 5.0 km 21:54 7:03
8/22/2009 Run   Race 5.0 km 20:45 6:41
12/12/2009 Run   Race 5.0 km 26:49 8:38
1/9/2010 Run   Race 5.0 km 22:21 7:12
2/6/2010 Run   Race 5.0 km 23:37 7:37
6/12/2010 Run   Race 3.1 mi 22:21 7:13
6/13/2010 Run   Race 3.1 mi 22:13 7:10
10/2/2010 Run   Race 5.0 km 22:17 7:11
10/30/2010 Run   Race 5.0 km 23:45 7:39
11/13/2010 Run   Race 5.0 km 22:23 7:13
12/11/2010 Run   Race 5.0 km 23:58 7:43
1/15/2011 Run   Race 5.0 km 21:13 6:50
1/29/2011 Run   Race 5.0 km 21:12 6:50
2/5/2011 Run   Race 5.0 km 22:27 7:14
6/12/2011 Run   Race 5.0 km 22:42 7:19
7/3/2011 Run   Race 5.0 km 22:08 7:08
8/27/2011 Run   Race 5.0 km 21:03 6:47
9/17/2011 Run   Race 3.1 mi 21:54 7:04
11/12/2011 Run   Race 3.1 mi 22:12 7:10
12/10/2011 Run   Race 3.1 mi 24:12 7:49
2/4/2012 Run   Race 5.0 km 22:23 7:13
3/3/2012 Run   Race 5.0 km 22:01 7:06
4/1/2012 Run   Race 5.0 km 22:25 7:13
8/5/2012 Run   Race 5.0 km 23:05 7:26
11/10/2012 Run   Race 3.1 mi 25:18 8:10
1/1/2013 Run   Race 5.0 km 27:17 8:47
3/17/2013 Run   Race 5.0 km 23:14 7:29
3/30/2013 Run   Race 5.0 km 22:46 7:20
6/15/2013 Run   Race 5.0 km 23:19 7:31
8/17/2013 Run   Race 5.0 km 22:54 7:23
9/17/2013 Run   Race 3.1 mi 27:06 8:45
10/5/2013 Run   Race 5.0 km 23:51 7:41
10/19/2013 Run   Race 5.0 km 26:32 8:33
10/26/2013 Run   Race 5.0 km 21:24 6:54
11/2/2013 Run   Race 5.0 km    
11/3/2013 Run   Race 5.0 km 22:22 7:13
11/23/2013 Run   Race 5.0 km 22:37 7:17
12/7/2013 Run   Race 5.0 km 22:37 7:17
4/12/2014 Run   Race 5.0 km 22:31 7:15
8/23/2014 Run   Race 3.1 mi 22:25 7:14
12/6/2014 Run   Race 3.1 mi 23:18 7:31
2/28/2015 Run   Race 5.0 km 23:21 7:31
3/28/2015 Run   Race 5.0 km 23:12 7:29
4/4/2015 Run   Race 5.0 km 22:46 7:20
6/6/2015 Run   Race 3.1 mi 23:07 7:28
8/22/2015 Run   Race 5.0 km 22:44 7:20
10/3/2015 Run   Race 5.0 km 24:44 7:58
10/4/2015 Run   Race 5.0 km 23:11 7:28
12/5/2015 Run   Race 5.0 km 23:54 7:42
3/26/2016 Run   Race 5.0 km 23:34 7:36
4/2/2016 Run   Race 5.0 km 23:35 7:36
4/9/2016 Run   Race 5.0 km 22:04 7:07
4/9/2016 Run   Race 5.0 km 22:14 7:10
4/9/2016 Run   Race 5.0 km 24:59 8:03
4/9/2016 Run   Race 5.0 km 24:20 7:50
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