Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2016 Run   Easy 3.0 mi 34:55 11:39 11/17/2016 Run   Easy 4.2 mi 43:40 10:24 11/16/2016 Run   Tempo 8.1 mi 1:10:21 8:42 11/9/2016 Run   Fartlek 6.2 mi 1:03:22 10:14 11/6/2016 Run   Easy 3.2 mi 36:19 11:21 11/3/2016 Run   Easy 4.1 mi 40:09 9:48 11/2/2016 Run   Easy 5.2 mi 55:09 10:37 11/1/2016 Run   Interval 5.5 mi 53:51 9:48 10/30/2016 Run   Easy 4.1 mi 43:34 10:38 10/27/2016 Run   Easy 3.4 mi 33:03 9:44 10/26/2016 Run   Easy 4.5 mi 44:55 9:59 10/20/2016 Run   Easy 4.3 mi 42:09 9:49 10/18/2016 Run   Tempo 5.6 mi 48:51 8:44 10/17/2016 Run   Easy 5.0 mi 49:04 9:49 10/15/2016 Run   Tempo 7.2 mi 1:05:47 9:09 10/11/2016 Run   Easy 4.0 mi 39:12 9:48 10/10/2016 Run   Easy 3.0 mi 32:09 10:43 10/5/2016 Run   Easy 4.0 mi 39:39 9:55 10/3/2016 Run   Tempo 5.3 mi 45:21 8:34 10/2/2016 Run   Easy 5.0 mi 49:06 9:50 9/29/2016 Run   Easy 3.1 mi 30:55 9:59 9/27/2016 Run   Easy 2.0 mi 25:22 12:41 9/8/2016 Run   Long 20.0 mi 3:17:26 9:53 9/6/2016 Run   Tempo 5.0 mi 43:57 8:48 9/1/2016 Run   Tempo 5.2 mi 45:29 8:45 8/29/2016 Run   Long 19.0 mi 3:16:00 10:19 8/19/2016 Run   Tempo 5.1 mi 50:25 9:54 8/17/2016 Run   Easy 5.7 mi 1:01:45 10:50 8/16/2016 Run   Easy 7.0 mi 1:07:42 9:41 8/15/2016 Run   Easy 6.0 mi 58:21 9:44 8/13/2016 Run   Race 13.1 mi 1:56:55 8:56 8/11/2016 Run   Tempo 4.4 mi 41:37 9:28 8/9/2016 Run   Interval 4.4 mi 41:43 9:29 8/1/2016 Run   Tempo 4.1 mi 37:15 9:06 7/30/2016 Run   Easy 1.2 mi     7/30/2016 Run   Race 4.0 mi 30:56 7:44 7/24/2016 Run   Easy 4.0 mi 38:49 9:43 7/23/2016 Run   Easy 2.2 mi     7/23/2016 Run   Race 3.1 mi 23:59 7:45 7/9/2016 Run   Race 6.2 mi 50:17 8:07 7/1/2016 Run   Fartlek 4.1 mi 43:22 10:35 6/28/2016 Run   Easy 5.1 mi 50:32 9:55