| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2016 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
 |
| 4/18/2016 |
Run |
|
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 4/13/2016 |
Run |
|
Easy |
4.5 mi |
43:42 |
9:43 |
|
| 4/6/2016 |
Run |
|
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 4/5/2016 |
Run |
|
Interval |
5.7 mi |
50:53 |
8:56 |
|
| 4/4/2016 |
Run |
|
Easy |
6.1 mi |
57:46 |
9:29 |
|
| 4/1/2016 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/28/2016 |
Run |
|
Long |
18.1 mi |
2:55:55 |
9:44 |
|
| 3/24/2016 |
Run |
|
Easy |
4.6 mi |
54:40 |
11:54 |
|
| 3/22/2016 |
Run |
|
Interval |
5.6 mi |
51:39 |
9:14 |
|
| 3/21/2016 |
Run |
|
Easy |
7.0 mi |
1:08:28 |
9:47 |
|
| 3/20/2016 |
Run |
|
Easy |
6.2 mi |
57:59 |
9:22 |
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/17/2016 |
Run |
|
Tempo |
4.4 mi |
37:52 |
8:37 |
|
| 3/16/2016 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/14/2016 |
Run |
|
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 3/8/2016 |
Run |
|
Easy |
4.4 mi |
43:23 |
9:52 |
|
| 3/7/2016 |
Run |
|
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 3/3/2016 |
Run |
|
Tempo |
4.2 mi |
35:37 |
8:29 |
|
| 3/2/2016 |
Run |
|
Easy |
3.3 mi |
33:21 |
10:07 |
|
| 2/24/2016 |
Run |
|
Tempo |
4.5 mi |
42:08 |
9:22 |
|
| 2/23/2016 |
Run |
|
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 2/17/2016 |
Run |
|
Easy |
4.4 mi |
45:47 |
10:25 |
|
| 2/15/2016 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/13/2016 |
Run |
|
Race |
26.2 mi |
4:26:38 |
10:11 |
|
| 2/6/2016 |
Run |
|
Race |
13.1 mi |
1:53:55 |
8:42 |
|
| 2/1/2016 |
Run |
|
Easy |
7.1 mi |
1:16:22 |
10:46 |
|
| 1/24/2016 |
Run |
|
Easy |
4.3 mi |
44:55 |
10:27 |
|
| 1/20/2016 |
Run |
|
Easy |
7.3 mi |
1:10:34 |
9:40 |
|
| 1/13/2016 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:52 |
|
|