| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
|
Easy |
8.1 mi |
1:24:49 |
10:29 |
 |
| 5/4/2014 |
Run |
|
Easy |
4.4 mi |
41:51 |
9:31 |
|
| 5/3/2014 |
Run |
|
Easy |
7.2 mi |
1:12:18 |
10:03 |
|
| 4/29/2014 |
Run |
|
Easy |
3.9 mi |
42:55 |
11:01 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 4/21/2014 |
Run |
|
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 4/20/2014 |
Run |
|
Tempo |
7.0 mi |
56:51 |
8:08 |
|
| 4/19/2014 |
Run |
|
Easy |
4.8 mi |
46:54 |
9:47 |
|
| 4/17/2014 |
Run |
|
Easy |
7.4 mi |
1:09:34 |
9:25 |
|
| 4/13/2014 |
Run |
|
Easy |
8.4 mi |
1:21:50 |
9:45 |
|
| 4/10/2014 |
Run |
|
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 4/3/2014 |
Run |
|
Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 3/31/2014 |
Run |
|
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 3/29/2014 |
Run |
|
Easy |
8.2 mi |
1:20:52 |
9:52 |
|
| 3/26/2014 |
Run |
|
Tempo |
6.1 mi |
50:33 |
8:18 |
|
| 3/25/2014 |
Run |
|
Easy |
7.5 mi |
1:11:51 |
9:35 |
|
| 3/23/2014 |
Run |
|
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 3/19/2014 |
Run |
|
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 3/16/2014 |
Run |
|
Easy |
7.7 mi |
1:15:46 |
9:51 |
|
| 3/12/2014 |
Run |
|
Easy |
7.3 mi |
1:14:41 |
10:14 |
|
| 3/10/2014 |
Run |
|
Tempo |
7.5 mi |
1:04:28 |
8:36 |
|
| 3/8/2014 |
Run |
|
Long |
15.0 mi |
2:21:58 |
9:28 |
|
| 3/5/2014 |
Run |
|
Easy |
6.3 mi |
1:07:05 |
10:39 |
|
| 3/3/2014 |
Run |
|
Tempo |
8.0 mi |
1:11:09 |
8:54 |
|
| 2/28/2014 |
Run |
|
Easy |
5.5 mi |
53:08 |
9:40 |
|
| 2/22/2014 |
Run |
|
Race |
26.2 mi |
4:38:00 |
10:37 |
|
| 2/17/2014 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 2/15/2014 |
Run |
|
Race |
26.2 mi |
4:16:09 |
9:47 |
|
| 2/7/2014 |
Run |
|
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 2/4/2014 |
Run |
|
Tempo |
6.0 mi |
51:31 |
8:36 |
|
| 1/27/2014 |
Run |
|
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/19/2014 |
Run |
|
Tempo |
6.0 mi |
49:38 |
8:17 |
|
|