| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
|
Long |
12.2 mi |
2:00:29 |
9:53 |
 |
| 3/17/2015 |
Run |
|
Easy |
7.1 mi |
1:10:19 |
9:55 |
|
| 3/15/2015 |
Run |
|
Long |
11.0 mi |
1:55:12 |
10:29 |
|
| 3/13/2015 |
Run |
|
Tempo |
5.3 mi |
46:53 |
8:51 |
|
| 3/10/2015 |
Run |
|
Easy |
7.5 mi |
1:14:48 |
9:59 |
|
| 3/9/2015 |
Run |
|
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 3/2/2015 |
Run |
|
Easy |
8.8 mi |
1:25:59 |
9:47 |
|
| 2/27/2015 |
Run |
|
Easy |
6.7 mi |
1:06:35 |
9:57 |
|
| 2/24/2015 |
Run |
|
Hill |
7.5 mi |
1:14:19 |
9:55 |
|
| 2/21/2015 |
Run |
|
Easy |
6.1 mi |
1:04:46 |
10:38 |
|
| 2/19/2015 |
Run |
|
Easy |
8.6 mi |
1:24:31 |
9:50 |
|
| 2/17/2015 |
Run |
|
Hill |
6.6 mi |
1:06:17 |
10:03 |
|
| 2/16/2015 |
Run |
|
Easy |
7.1 mi |
1:17:07 |
10:52 |
|
| 2/12/2015 |
Run |
|
Easy |
4.2 mi |
40:13 |
9:35 |
|
| 2/9/2015 |
Run |
|
Hill |
6.5 mi |
1:05:59 |
10:10 |
|
| 2/6/2015 |
Run |
|
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 2/5/2015 |
Run |
|
Tempo |
8.0 mi |
1:11:11 |
8:54 |
|
| 2/3/2015 |
Run |
|
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 1/29/2015 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:44 |
|
| 1/24/2015 |
Run |
|
Race |
10.0 km |
49:30 |
7:58 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
|
Interval |
8.9 mi |
1:19:33 |
8:57 |
|
| 1/10/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/10/2015 |
Run |
|
Race |
10.0 km |
47:31 |
7:39 |
|
| 1/6/2015 |
Run |
|
Interval |
7.4 mi |
1:03:45 |
8:37 |
|
| 1/4/2015 |
Run |
|
Easy |
8.1 mi |
1:19:23 |
9:49 |
|
| 1/1/2015 |
Run |
|
Race |
5.0 mi |
39:05 |
7:49 |
|
| 1/1/2015 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 12/29/2014 |
Run |
|
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 12/20/2014 |
Run |
|
Race |
26.2 mi |
4:20:34 |
9:57 |
|
| 12/15/2014 |
Run |
|
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 12/11/2014 |
Run |
|
Easy |
7.1 mi |
1:04:48 |
9:08 |
|
|