Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2014 Run   Easy 7.5 mi 1:12:48 9:43 3/6/2014 Run   Tempo 8.2 mi 1:13:16 8:57 3/4/2014 Run   Easy 10.0 mi 1:37:48 9:47 3/2/2014 Run   Easy 5.0 mi 49:00 9:48 3/1/2014 Run   Hill 9.0 mi 1:19:08 8:48 2/27/2014 Run   Hill 5.6 mi 53:38 9:35 2/25/2014 Run   Easy 5.4 mi 55:30 10:17 2/12/2014 Run   Easy 4.2 mi 40:59 9:46 2/11/2014 Run   Tempo 5.0 mi 44:47 8:58 2/8/2014 Run   Easy 7.0 mi 1:09:31 9:56 2/6/2014 Run   Hill 5.0 mi 47:38 9:32 2/3/2014 Run   Easy 8.0 mi 1:20:51 10:07 2/2/2014 Run   Long 13.0 mi 2:05:25 9:39 2/1/2014 Run   Easy 1.8 mi     1/30/2014 Run   Tempo 5.2 mi 44:50 8:38 1/25/2014 Run   Race 50.0 km 5:16:49 10:12 1/20/2014 Run   Easy 4.0 mi 40:34 10:09 1/18/2014 Run   Long 11.0 mi 1:46:00 9:39 1/16/2014 Run   Tempo 5.5 mi 46:37 8:29 1/14/2014 Run   Easy 6.0 mi 58:58 9:50 1/9/2014 Run   Hill 6.5 mi 1:01:11 9:25 1/5/2014 Run   Long 15.0 mi 2:19:17 9:18 1/4/2014 Run   Easy 1.6 mi     1/1/2014 Run   Easy 3.2 mi     12/30/2013 Run   Easy 4.2 mi 42:30 10:08 12/27/2013 Run   Easy 2.7 mi 31:53 11:49 12/21/2013 Run   Race 26.2 mi 4:27:30 10:13 12/14/2013 Run   Easy 5.3 mi 54:33 10:18 12/7/2013 Run   Easy 2.4 mi     12/3/2013 Run   Hill 6.0 mi 58:29 9:45 11/28/2013 Run   Easy 3.2 mi 35:08 10:59 11/23/2013 Run   Easy 2.5 mi     11/21/2013 Run   Tempo 4.5 mi 37:59 8:27 11/18/2013 Run   Easy 3.8 mi 38:11 10:03 11/9/2013 Run   Race 26.2 mi 4:37:30 10:36 11/4/2013 Run   Easy 4.5 mi 45:20 10:05 10/28/2013 Run   Easy 3.5 mi 33:53 9:41 10/24/2013 Run   Easy 5.0 mi 47:21 9:29