| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 9/22/2011 |
Run |
|
Easy |
4.4 mi |
43:11 |
9:49 |
|
| 9/21/2011 |
Run |
|
Tempo |
4.0 mi |
34:51 |
8:43 |
|
| 9/19/2011 |
Run |
|
Tempo |
7.5 mi |
1:05:15 |
8:42 |
|
| 9/16/2011 |
Run |
|
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 9/12/2011 |
Run |
|
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/8/2011 |
Run |
|
Easy |
10.0 mi |
1:31:41 |
9:11 |
|
| 9/6/2011 |
Run |
|
Tempo |
10.3 mi |
1:31:47 |
8:55 |
|
| 9/2/2011 |
Run |
|
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 8/30/2011 |
Run |
|
Hill |
5.6 mi |
52:08 |
9:19 |
|
| 8/26/2011 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 8/25/2011 |
Run |
|
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 8/21/2011 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 8/20/2011 |
Run |
|
Tempo |
7.0 mi |
58:27 |
8:21 |
|
| 8/14/2011 |
Run |
|
Race |
57.9 mi |
11:42:23 |
12:08 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/8/2011 |
Run |
|
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 8/6/2011 |
Run |
|
Race |
13.1 mi |
1:38:37 |
7:32 |
|
| 7/16/2011 |
Run |
|
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 7/3/2011 |
Run |
|
Race |
5.0 km |
22:08 |
7:08 |
|
| 7/3/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 6/25/2011 |
Run |
|
Race |
26.2 mi |
4:02:22 |
9:16 |
|
| 6/19/2011 |
Run |
|
Race |
26.2 mi |
3:54:48 |
8:58 |
|
| 6/16/2011 |
Run |
|
Tempo |
4.3 mi |
37:39 |
8:46 |
|
| 6/11/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 6/11/2011 |
Run |
|
Race |
12.0 km |
56:34 |
7:36 |
|
|