| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
|
Easy |
2.7 mi |
|
|
 |
| 9/5/2015 |
Run |
|
Easy |
4.1 mi |
54:00 |
13:11 |
|
| 8/26/2015 |
Run |
|
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 8/25/2015 |
Run |
|
Tempo |
5.6 mi |
49:50 |
8:54 |
|
| 8/20/2015 |
Run |
|
Long |
17.0 mi |
2:48:29 |
9:55 |
|
| 8/16/2015 |
Run |
|
Hill |
8.6 mi |
1:32:58 |
10:49 |
|
| 8/2/2015 |
Run |
|
Tempo |
8.5 mi |
1:19:20 |
9:20 |
|
| 7/26/2015 |
Run |
|
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 7/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2015 |
Run |
|
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 5/24/2015 |
Run |
|
Easy |
8.6 mi |
1:23:26 |
9:43 |
|
| 3/1/2015 |
Run |
|
Easy |
2.5 mi |
40:16 |
16:07 |
|
| 10/25/2014 |
Run |
|
Tempo |
4.5 mi |
37:12 |
8:16 |
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
5.4 mi |
52:23 |
9:43 |
|
| 7/24/2014 |
Run |
|
Tempo |
6.8 mi |
56:55 |
8:23 |
|
| 7/23/2014 |
Run |
|
Easy |
4.4 mi |
48:53 |
11:07 |
|
| 7/22/2014 |
Run |
|
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 7/18/2014 |
Run |
|
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 7/16/2014 |
Run |
|
Easy |
4.4 mi |
42:32 |
9:40 |
|
| 7/11/2014 |
Run |
|
Tempo |
6.2 mi |
53:57 |
8:43 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 7/4/2014 |
Run |
|
Race |
4.0 mi |
31:24 |
7:51 |
|
| 7/4/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2014 |
Run |
|
Interval |
5.5 mi |
50:54 |
9:16 |
|
| 6/18/2014 |
Run |
|
Tempo |
6.1 mi |
52:40 |
8:39 |
|
| 6/14/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 6/7/2014 |
Run |
|
Race |
26.2 mi |
4:20:55 |
9:58 |
|
| 6/1/2014 |
Run |
|
Race |
26.2 mi |
4:10:13 |
9:34 |
|
| 5/23/2014 |
Run |
|
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 5/15/2014 |
Run |
|
Tempo |
4.2 mi |
34:12 |
8:09 |
|
| 5/10/2014 |
Run |
|
Tempo |
13.1 mi |
1:54:29 |
8:45 |
|
|