| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
|
Easy |
5.4 mi |
53:35 |
9:56 |
 |
| 8/26/2016 |
Run |
|
Long |
11.6 mi |
2:00:46 |
10:25 |
|
| 8/25/2016 |
Run |
|
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 8/23/2016 |
Run |
|
Easy |
4.2 mi |
40:22 |
9:37 |
|
| 8/20/2016 |
Run |
|
Interval |
4.0 mi |
42:23 |
10:36 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/8/2016 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 8/5/2016 |
Run |
|
Long |
15.0 mi |
2:32:37 |
10:11 |
|
| 8/4/2016 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/3/2016 |
Run |
|
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 8/2/2016 |
Run |
|
Easy |
3.5 mi |
39:25 |
11:16 |
|
| 7/29/2016 |
Run |
|
Easy |
4.3 mi |
44:06 |
10:16 |
|
| 7/22/2016 |
Run |
|
Easy |
7.1 mi |
1:09:47 |
9:50 |
|
| 7/21/2016 |
Run |
|
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 7/19/2016 |
Run |
|
Interval |
4.0 mi |
37:27 |
9:22 |
|
| 7/18/2016 |
Run |
|
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 7/13/2016 |
Run |
|
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 7/12/2016 |
Run |
|
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 7/11/2016 |
Run |
|
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 7/10/2016 |
Run |
|
Easy |
4.4 mi |
47:02 |
10:42 |
|
| 7/7/2016 |
Run |
|
Easy |
5.3 mi |
51:32 |
9:44 |
|
| 7/6/2016 |
Run |
|
Fartlek |
6.0 mi |
58:19 |
9:44 |
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/3/2016 |
Run |
|
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 7/2/2016 |
Run |
|
Fartlek |
4.3 mi |
50:50 |
11:50 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
57:20 |
14:20 |
|
| 6/12/2016 |
Run |
|
Race |
26.2 mi |
4:24:53 |
10:07 |
|
| 6/4/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 5/16/2016 |
Run |
|
Race |
26.2 mi |
4:28:34 |
10:16 |
|
| 5/1/2016 |
Run |
|
Race |
26.2 mi |
4:07:53 |
9:28 |
|
| 4/27/2016 |
Run |
|
Interval |
4.1 mi |
36:43 |
8:58 |
|
| 4/25/2016 |
Run |
|
Tempo |
5.0 mi |
43:30 |
8:42 |
|
|