| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
|
Easy |
3.1 mi |
46:02 |
14:51 |
 |
| 6/30/2017 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 6/16/2017 |
Run |
|
Easy |
3.4 mi |
33:15 |
9:47 |
|
| 6/15/2017 |
Run |
|
Easy |
4.3 mi |
41:41 |
9:42 |
|
| 6/13/2017 |
Run |
|
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 6/8/2017 |
Run |
|
Interval |
6.2 mi |
58:01 |
9:22 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 6/5/2017 |
Run |
|
Easy |
4.4 mi |
48:48 |
11:06 |
|
| 5/31/2017 |
Run |
|
Easy |
4.1 mi |
40:19 |
9:50 |
|
| 5/30/2017 |
Run |
|
Tempo |
4.5 mi |
39:50 |
8:52 |
|
| 5/27/2017 |
Run |
|
Interval |
7.2 mi |
1:08:53 |
9:35 |
|
| 5/25/2017 |
Run |
|
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 5/23/2017 |
Run |
|
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 5/18/2017 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:36 |
|
| 5/17/2017 |
Run |
|
Easy |
6.1 mi |
1:01:28 |
10:05 |
|
| 5/12/2017 |
Run |
|
Interval |
6.1 mi |
58:31 |
9:36 |
|
| 5/11/2017 |
Run |
|
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 5/9/2017 |
Run |
|
Hill |
7.0 mi |
1:06:33 |
9:31 |
|
| 5/8/2017 |
Run |
|
Easy |
8.0 mi |
1:21:37 |
10:13 |
|
| 5/5/2017 |
Run |
|
Tempo |
5.1 mi |
45:05 |
8:51 |
|
| 5/3/2017 |
Run |
|
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 5/2/2017 |
Run |
|
Easy |
3.8 mi |
38:32 |
10:09 |
|
| 4/24/2017 |
Run |
|
Easy |
8.5 mi |
1:23:26 |
9:49 |
|
| 4/22/2017 |
Run |
|
Race |
3.5 mi |
27:27 |
7:51 |
|
| 4/22/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2017 |
Run |
|
Hill |
5.3 mi |
52:48 |
9:58 |
|
| 4/15/2017 |
Run |
|
Interval |
6.1 mi |
54:11 |
8:53 |
|
| 4/9/2017 |
Run |
|
Race |
26.2 mi |
4:29:54 |
10:19 |
|
| 4/5/2017 |
Run |
|
Tempo |
6.2 mi |
56:57 |
9:12 |
|
| 3/30/2017 |
Run |
|
Easy |
4.2 mi |
40:50 |
9:44 |
|
|