| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
|
Easy |
5.0 mi |
48:43 |
9:45 |
 |
| 10/7/2017 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/16/2017 |
Run |
|
Race |
26.2 mi |
5:18:17 |
12:09 |
|
| 8/26/2017 |
Run |
|
Race |
5.0 km |
29:17 |
9:26 |
|
| 8/26/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 6/3/2017 |
Run |
|
Race |
50.0 km |
5:43:00 |
11:03 |
|
| 5/28/2017 |
Run |
|
Hill |
5.3 mi |
1:34:00 |
17:45 |
|
| 5/15/2017 |
Run |
|
Easy |
7.0 mi |
1:38:11 |
14:02 |
|
| 2/25/2017 |
Run |
|
Race |
26.2 mi |
5:34:19 |
12:46 |
|
| 2/13/2017 |
Run |
|
Hill |
9.1 mi |
1:45:09 |
11:34 |
|
| 2/6/2017 |
Run |
|
Hill |
7.2 mi |
1:14:45 |
10:23 |
|
| 1/21/2017 |
Run |
|
Race |
15.1 mi |
3:11:10 |
12:40 |
|
| 1/10/2017 |
Run |
|
Easy |
5.5 mi |
1:02:30 |
11:22 |
|
| 11/21/2016 |
Run |
|
Hill |
8.3 mi |
1:41:35 |
12:15 |
|
| 11/7/2016 |
Run |
|
Hill |
3.7 mi |
42:30 |
11:30 |
|
| 10/8/2016 |
Run |
|
Race |
50.0 km |
6:45:31 |
13:04 |
|
| 9/17/2016 |
Run |
|
Race |
26.2 mi |
4:59:23 |
11:26 |
|
| 9/13/2016 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 8/28/2016 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:56 |
|
|