| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
|
Easy |
4.1 mi |
59:16 |
14:28 |
 |
| 12/18/2012 |
Run |
|
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 12/12/2012 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 12/12/2012 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 12/12/2012 |
Run |
|
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 12/10/2012 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/10/2012 |
Run |
|
Easy |
0.5 mi |
7:16 |
15:48 |
|
| 12/10/2012 |
Run |
|
Easy |
1.6 mi |
22:20 |
13:38 |
|
| 12/5/2012 |
Run |
|
Easy |
2.5 mi |
36:57 |
14:47 |
|
| 12/2/2012 |
Run |
|
Easy |
2.6 mi |
37:42 |
14:30 |
|
| 12/1/2012 |
Run |
|
Easy |
5.1 mi |
1:14:30 |
14:37 |
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 11/24/2012 |
Run |
|
Easy |
4.0 mi |
54:07 |
13:32 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
44:25 |
14:49 |
|
| 11/18/2012 |
Run |
|
Easy |
2.1 mi |
33:33 |
15:59 |
|
| 11/17/2012 |
Run |
|
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 11/10/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/10/2012 |
Run |
|
Race |
3.1 mi |
25:18 |
8:10 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 11/5/2012 |
Run |
|
Tempo |
4.2 mi |
35:22 |
8:26 |
|
| 11/3/2012 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/24/2012 |
Run |
|
Tempo |
3.1 mi |
26:59 |
8:43 |
|
| 10/2/2012 |
Run |
|
Easy |
2.2 mi |
22:44 |
10:20 |
|
| 9/16/2012 |
Run |
|
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 9/14/2012 |
Run |
|
Easy |
4.3 mi |
39:51 |
9:17 |
|
| 9/11/2012 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 9/6/2012 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/27/2012 |
Run |
|
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 8/18/2012 |
Run |
|
Race |
26.2 mi |
4:43:20 |
10:49 |
|
| 8/12/2012 |
Run |
|
Race |
51.8 mi |
11:33:44 |
13:24 |
|
| 8/6/2012 |
Run |
|
Easy |
6.3 mi |
1:01:30 |
9:46 |
|
| 8/4/2012 |
Run |
|
Tempo |
6.4 mi |
1:01:09 |
9:34 |
|
| 8/2/2012 |
Run |
|
Easy |
6.3 mi |
1:01:35 |
9:47 |
|
| 7/30/2012 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:38 |
|
| 7/25/2012 |
Run |
|
Easy |
4.4 mi |
41:21 |
9:24 |
|
| 7/21/2012 |
Run |
|
Race |
13.1 mi |
1:47:18 |
8:12 |
|
| 7/19/2012 |
Run |
|
Easy |
4.3 mi |
40:53 |
9:31 |
|
|