| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
|
Tempo |
4.0 mi |
35:49 |
8:58 |
 |
| 12/12/2017 |
Run |
|
Hill |
5.2 mi |
51:30 |
9:55 |
|
| 12/9/2017 |
Run |
|
Fartlek |
5.5 mi |
51:16 |
9:20 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
49:28 |
12:22 |
|
| 12/3/2017 |
Run |
|
Race |
26.2 mi |
4:30:13 |
10:19 |
|
| 12/2/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/23/2017 |
Run |
|
Easy |
4.4 mi |
41:55 |
9:32 |
|
| 11/20/2017 |
Run |
|
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 11/18/2017 |
Run |
|
Easy |
3.1 mi |
41:07 |
13:16 |
|
| 11/10/2017 |
Run |
|
Race |
26.2 mi |
4:24:47 |
10:07 |
|
| 11/4/2017 |
Run |
|
Race |
26.2 mi |
4:15:46 |
9:46 |
|
| 10/28/2017 |
Run |
|
Race |
3.1 mi |
23:18 |
7:31 |
|
| 10/28/2017 |
Run |
|
Interval |
2.1 mi |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
4.4 mi |
42:03 |
9:34 |
|
| 10/23/2017 |
Run |
|
Easy |
8.1 mi |
1:18:20 |
9:41 |
|
|