| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
|
Easy |
5.5 mi |
52:16 |
9:31 |
 |
| 5/12/2012 |
Run |
|
Easy |
7.1 mi |
1:08:40 |
9:41 |
|
| 5/11/2012 |
Run |
|
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 5/10/2012 |
Run |
|
Tempo |
5.3 mi |
44:04 |
8:19 |
|
| 5/9/2012 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 5/7/2012 |
Run |
|
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/4/2012 |
Run |
|
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 5/2/2012 |
Run |
|
Tempo |
4.2 mi |
34:09 |
8:08 |
|
| 5/1/2012 |
Run |
|
Easy |
5.1 mi |
51:14 |
10:03 |
|
| 4/29/2012 |
Run |
|
Tempo |
9.3 mi |
1:19:51 |
8:36 |
|
| 4/27/2012 |
Run |
|
Easy |
10.1 mi |
1:37:54 |
9:42 |
|
| 4/25/2012 |
Run |
|
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 4/24/2012 |
Run |
|
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 4/24/2012 |
Run |
|
Easy |
5.4 mi |
54:15 |
10:03 |
|
| 4/23/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:10 |
8:32 |
|
| 4/21/2012 |
Run |
|
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 4/20/2012 |
Run |
|
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 4/18/2012 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 4/14/2012 |
Run |
|
Tempo |
3.1 mi |
26:21 |
8:30 |
|
| 4/12/2012 |
Run |
|
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 4/10/2012 |
Run |
|
Tempo |
3.2 mi |
28:47 |
9:00 |
|
| 4/8/2012 |
Run |
|
Easy |
4.4 mi |
40:17 |
9:10 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/4/2012 |
Run |
|
Tempo |
5.2 mi |
42:53 |
8:15 |
|
| 4/3/2012 |
Run |
|
Easy |
5.1 mi |
47:23 |
9:18 |
|
| 3/31/2012 |
Run |
|
Tempo |
4.3 mi |
35:48 |
8:20 |
|
| 3/30/2012 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 3/27/2012 |
Run |
|
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 3/22/2012 |
Run |
|
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 3/18/2012 |
Run |
|
Easy |
4.6 mi |
43:42 |
9:30 |
|
| 3/11/2012 |
Run |
|
Race |
26.2 mi |
4:33:07 |
10:26 |
|
| 3/8/2012 |
Run |
|
Tempo |
6.4 mi |
51:38 |
8:05 |
|
| 3/3/2012 |
Run |
|
Hill |
7.3 mi |
|
|
|
| 3/3/2012 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 3/3/2012 |
Run |
|
Race |
5.0 km |
22:01 |
7:06 |
|
| 2/18/2012 |
Run |
|
Race |
26.2 mi |
4:07:40 |
9:28 |
|
| 2/15/2012 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:32 |
|
| 2/14/2012 |
Run |
|
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 2/8/2012 |
Run |
|
Tempo |
5.2 mi |
44:57 |
8:39 |
|
| 2/4/2012 |
Run |
|
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/4/2012 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 2/2/2012 |
Run |
|
Fartlek |
5.1 mi |
43:05 |
8:27 |
|
| 2/1/2012 |
Run |
|
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 1/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
|