Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kdga's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Road Easy
Previous
Next
11/3/2009
Date
5:17 PM
Time
3.6 km
Distance
20:56
Duration
5:47 km
Pace
Equipment
Mizuno Wave Alchemy 8 (Yellow)
Health
Weight
64 kg
Avg HR
170 bpm
Max HR
183 bpm
kilojoules
1008
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Popley #1
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help