5/31/2010
5:23 PM
11 km
1:05:22
5:57 km
ASICS Gel-Kayano 16 (Gold)
Felt OK but not as fit as on the last long run, I suspect due to missed days this week (banged kneecap on stairs, ouch!). Need to make sure to do intervals and progression this week before next long run. Must start outside shortly!