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Run: Road Easy Previous Next

11/13/2009

Date

5:51 PM

Time

4.7 km

Distance

28:01

Duration

6:00 km

Pace

Equipment

Mizuno Wave Alchemy 8 (Yellow)

Health

Weight64 kg

Avg HR161 bpm

Max HR181 bpm

kilojoules1296

Weather

Conditions

Ratings

Effort7 / 10

Quality2 / 10

Map

CourseBusiness Pk #1

Notes

Shins hurting a lot after 3km

Comments