Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kdga's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: TM Tempo
Previous
Next
12/30/2009
Date
1.6 km
Distance
8:06
Duration
5:04 km
Pace
Equipment
ASICS Gel-Kayano 16 (Gold)
Health
Weight
64 kg
Avg HR
164 bpm
Max HR
178 bpm
kilojoules
444
Ratings
Effort
8 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
Gym
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help