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Run: TM Easy Previous Next

8/16/2010

Date

7:48 PM

Time

4 km

Distance

24:00

Duration

6:00 km

Pace

Equipment

Mizuno Wave Alchemy 9 (Red)

Health

Weight68 kg

Avg HR161 bpm

Max HR176 bpm

kilojoules1180

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseGym

Notes

Legs seem OK, hot in gym.

Comments