| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Gym |
TM Easy |
5.0 km |
27:40 |
5:32 |
 |
| 6/6/2014 |
Run |
Gym |
TM Easy |
3.5 km |
20:00 |
5:48 |
|
| 6/4/2014 |
Run |
Gym |
TM Easy |
4.0 km |
23:45 |
5:57 |
|
| 5/30/2014 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 5/29/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/27/2014 |
Run |
Gym |
TM Easy |
1.3 km |
8:00 |
6:10 |
|
| 5/14/2014 |
Run |
Gym |
TM Interval |
5.3 km |
30:00 |
5:43 |
|
| 5/12/2014 |
Run |
Gym |
TM Interval |
5.8 km |
32:30 |
5:40 |
|
| 5/8/2014 |
Run |
Gym |
TM Easy |
6.3 km |
40:00 |
6:24 |
|
| 4/30/2014 |
Run |
Gym |
TM Easy |
4.8 km |
30:00 |
6:15 |
|
| 4/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:55 |
6:29 |
|
| 4/23/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:04 |
|
| 4/17/2014 |
Run |
Gym |
TM Easy |
7.1 km |
45:00 |
6:23 |
|
| 4/14/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:41 |
6:21 |
|
| 3/27/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/24/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/21/2014 |
Run |
Gym |
TM Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/20/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/6/2014 |
Run |
Gym |
TM Tempo |
5.0 km |
30:00 |
5:58 |
|
| 3/4/2014 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:15 |
|
| 2/26/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
|