| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Herriman Black Ridge Escape Sprint |
Race |
3.1 mi |
27:14 |
8:48 |
 |
| 8/14/2010 |
Bike |
Herriman Black Ridge Escape Sprint |
Race |
14.2 mi |
52:21 |
3:42 |
|
| 8/14/2010 |
Swim |
Herriman Black Ridge Escape Sprint |
Race |
500.0 yd |
16:06 |
56:41 |
|