Run: Workout Previous Next

11/4/2021

6:40 AM

6700 m

29:40.42

7:08 mi

Health

155 bpm
199 bpm
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Neuqua

Notes

12x300m with 300m jog recovery. Shorter moving recovery after 5 due to a bathroom break. Need to regain some speed. This was a shock to the system.

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