| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2016 |
Run |
Estabrook Trail |
Double |
5.1 mi |
34:19 |
6:45 |
 |
| 8/30/2016 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:47 |
7:14 |
|
| 8/30/2016 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 8/30/2016 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
13:02 |
7:10 |
|
| 9/6/2016 |
Run |
Estabrook Trail |
Workout |
7.0 mi |
37:32 |
5:22 |
|
| 9/6/2016 |
Run |
Estabrook Trail |
Cooldown |
1.9 mi |
12:59 |
6:59 |
|
| 9/20/2016 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
45:08 |
5:39 |
|
| 9/27/2016 |
Run |
Estabrook Trail |
Workout |
8.0 mi |
42:18 |
5:18 |
|
| 9/27/2016 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
11:12 |
6:36 |
|
| 10/4/2016 |
Run |
Lagoon |
Workout |
6.3 mi |
32:35 |
5:13 |
|
| 10/18/2016 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
56:45 |
5:41 |
|
| 11/1/2016 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
15:35 |
7:32 |
|
| 11/1/2016 |
Run |
Estabrook Trail |
Workout |
7.5 mi |
40:11 |
5:22 |
|
| 11/1/2016 |
Run |
Estabrook Trail |
Cooldown |
2.2 mi |
14:57 |
6:46 |
|
| 11/8/2016 |
Run |
Marquette Track |
Workout |
3.5 mi |
16:58 |
4:52 |
|
| 11/11/2016 |
Run |
Zimmer XC Course |
Warmup |
1.9 mi |
13:09 |
7:00 |
|
| 11/14/2016 |
Run |
Treadmill |
Workout |
2.5 mi |
15:30 |
6:12 |
|
| 11/29/2016 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:48 |
7:03 |
|
| 11/29/2016 |
Run |
Hank Aaron State Trail |
Fartlek |
4.5 mi |
27:57 |
6:14 |
|
| 11/29/2016 |
Run |
Marquette Track |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 11/29/2016 |
Run |
Old Gym |
Cooldown |
1.3 mi |
10:14 |
7:39 |
|
| 12/9/2016 |
Run |
Miller Park |
Warmup |
2.4 mi |
16:43 |
6:53 |
|
| 12/9/2016 |
Run |
Miller Park |
Fartlek |
2.0 mi |
11:02 |
5:30 |
|
| 12/9/2016 |
Run |
Miller Park |
Cooldown |
0.3 mi |
2:31 |
7:25 |
|
| 12/9/2016 |
Run |
Pallet Hill |
Hills |
1.6 mi |
10:42 |
6:49 |
|
| 12/9/2016 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:20 |
7:02 |
|
| 12/16/2016 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
14:47 |
7:09 |
|
| 12/16/2016 |
Run |
Consistency Trail |
Tempo |
4.6 mi |
25:00 |
5:29 |
|
| 12/16/2016 |
Run |
Consistency Trail |
Cooldown |
1.9 mi |
13:26 |
7:02 |
|
| 12/22/2016 |
Run |
Consistency Trail |
Warmup |
2.2 mi |
15:43 |
7:07 |
|
| 12/22/2016 |
Run |
Consistency Trail |
Tempo |
5.4 mi |
30:00 |
5:35 |
|
| 12/22/2016 |
Run |
Consistency Trail |
Cooldown |
1.9 mi |
14:22 |
7:27 |
|
| 12/30/2016 |
Run |
Naperville North |
Warmup |
2.6 mi |
17:22 |
6:46 |
|
| 12/30/2016 |
Run |
Consistency Trail |
Tempo |
6.1 mi |
35:02 |
5:48 |
|
| 12/30/2016 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
16:25 |
6:51 |
|
| 1/7/2017 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
14:23 |
6:55 |
|
| 1/7/2017 |
Run |
Consistency Trail |
Tempo |
5.0 mi |
27:57 |
5:36 |
|
| 1/7/2017 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:58 |
6:57 |
|
| 1/13/2017 |
Run |
Miller Park |
Warmup |
2.4 mi |
16:47 |
7:06 |
|
| 1/13/2017 |
Run |
Miller Park |
Fartlek |
2.8 mi |
16:01 |
5:41 |
|
| 1/13/2017 |
Run |
Pallet Hill |
Hills |
1.7 mi |
10:47 |
6:28 |
|
| 1/13/2017 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:28 |
7:10 |
|
| 2/3/2017 |
Run |
Pettit Center |
Tempo |
8000.0 m |
27:21 |
5:31 |
|
| 2/3/2017 |
Run |
Pettit Center |
Cooldown |
2.8 mi |
18:29 |
6:38 |
|
| 2/16/2017 |
Run |
Miller Park |
Warmup |
2.5 mi |
17:27 |
7:08 |
|
| 2/16/2017 |
Run |
Miller Park |
Tempo |
2.8 mi |
15:19 |
5:24 |
|
| 2/16/2017 |
Run |
Pallet Hill |
Hills |
1.7 mi |
10:07 |
6:08 |
|
| 2/16/2017 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:45 |
7:21 |
|
| 3/17/2017 |
Run |
Consistency Trail |
Tempo |
11.0 mi |
1:06:12 |
6:02 |
|
| 3/23/2017 |
Run |
Atwater |
Warmup |
2.3 mi |
16:50 |
7:16 |
|
| 3/23/2017 |
Run |
Atwater |
Hills |
1.9 mi |
13:17 |
7:11 |
|
| 3/23/2017 |
Run |
Atwater |
Cooldown |
2.5 mi |
17:03 |
6:58 |
|
| 3/28/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:01 |
6:38 |
|
| 4/4/2017 |
Run |
Pettit Center |
Workout |
7200.0 m |
22:23 |
5:01 |
|
| 4/4/2017 |
Run |
Pettit Center |
Strides |
600.0 m |
1:33 |
4:09 |
|
| 4/7/2017 |
Run |
Hank Aaron State Trail |
Cooldown |
1.3 mi |
10:01 |
7:35 |
|
| 4/7/2017 |
Run |
Hank Aaron State Trail |
Fartlek |
5.3 mi |
33:41 |
6:22 |
|
| 4/20/2017 |
Run |
Atwater |
Warmup |
2.4 mi |
16:57 |
7:02 |
|
| 4/20/2017 |
Run |
Atwater |
Hills |
1.6 mi |
10:27 |
6:45 |
|
| 4/20/2017 |
Run |
Atwater |
Cooldown |
2.5 mi |
17:03 |
6:58 |
|
| 5/1/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
35:27 |
7:08 |
|
| 5/5/2017 |
Run |
Campus Loop |
Shakeout |
1.9 mi |
12:48 |
6:55 |
|
| 5/18/2017 |
Run |
McDowell |
Shakeout |
2.1 mi |
13:16 |
6:20 |
|
| 6/6/2017 |
Run |
Veterans Park |
Warmup |
2.4 mi |
16:31 |
6:50 |
|
| 6/6/2017 |
Run |
Veterans Park |
Fartlek |
3.9 mi |
22:07 |
5:43 |
|
| 6/6/2017 |
Run |
Veterans Park |
Cooldown |
2.4 mi |
16:34 |
6:55 |
|
| 6/13/2017 |
Run |
Old Gym |
Warmup |
0.4 mi |
2:55 |
6:38 |
|
| 6/13/2017 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
13:46 |
6:55 |
|
| 6/13/2017 |
Run |
Estabrook Trail |
Tempo |
5.0 mi |
27:57 |
5:36 |
|
| 6/13/2017 |
Run |
Estabrook Trail |
Cooldown |
2.3 mi |
16:13 |
6:58 |
|
| 6/20/2017 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
13:40 |
6:57 |
|
| 6/20/2017 |
Run |
Estabrook Trail |
Tempo |
6.0 mi |
34:02 |
5:41 |
|
| 6/20/2017 |
Run |
Estabrook Trail |
Cooldown |
1.9 mi |
13:42 |
7:04 |
|
| 6/27/2017 |
Run |
Old Gym |
Warmup |
0.4 mi |
3:02 |
7:03 |
|
| 6/27/2017 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
14:05 |
7:18 |
|
| 6/27/2017 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
39:46 |
5:41 |
|
| 6/27/2017 |
Run |
Estabrook Trail |
Cooldown |
2.2 mi |
16:03 |
7:10 |
|
| 6/28/2017 |
Run |
Milwaukee Lakefront |
Distance |
6.0 mi |
38:46 |
6:31 |
|
| 7/4/2017 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:37 |
7:23 |
|
| 7/4/2017 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
45:53 |
5:45 |
|
| 7/4/2017 |
Run |
Estabrook Trail |
Cooldown |
2.3 mi |
16:27 |
7:04 |
|
| 7/8/2017 |
Run |
Hank Aaron State Trail |
Fartlek |
9.0 mi |
54:48 |
6:06 |
|
| 7/10/2017 |
Run |
Milwaukee Lakefront |
Distance |
8.0 mi |
50:26 |
6:18 |
|
| 7/19/2017 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
14:47 |
7:11 |
|
| 7/19/2017 |
Run |
Estabrook Trail |
Tempo |
9.0 mi |
51:04 |
5:41 |
|
| 7/19/2017 |
Run |
Estabrook Trail |
Cooldown |
2.1 mi |
14:34 |
6:57 |
|
| 7/31/2017 |
Run |
Estabrook Trail |
Distance |
10.0 mi |
1:04:07 |
6:26 |
|
| 8/4/2017 |
Run |
Summerfest |
Distance |
7.1 mi |
45:22 |
6:22 |
|
| 8/4/2017 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
5:12 |
7:14 |
|
| 8/8/2017 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
14:40 |
7:08 |
|
| 8/8/2017 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
55:36 |
5:34 |
|
| 8/8/2017 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
13:45 |
6:49 |
|
| 8/14/2017 |
Run |
Milwaukee Lakefront |
Fartlek |
7.7 mi |
46:09 |
6:02 |
|
| 8/14/2017 |
Run |
Milwaukee Lakefront |
Cooldown |
3.1 mi |
22:19 |
7:07 |
|
| 8/22/2017 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:08 |
6:49 |
|
| 8/22/2017 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
54:23 |
5:27 |
|
| 8/22/2017 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
13:31 |
6:52 |
|
| 9/5/2017 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:33 |
7:19 |
|
| 9/5/2017 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
38:49 |
5:33 |
|
| 9/5/2017 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
12:31 |
7:27 |
|
|