| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
Consistency Trail |
Short |
4.0 mi |
29:37 |
7:27 |
 |
| 5/14/2013 |
Run |
Consistency Trail |
Distance |
6.5 mi |
50:30 |
7:45 |
|
| 5/13/2013 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
10:34 |
9:31 |
|
| 5/13/2013 |
Run |
Riverwalk |
Warmup |
1.7 mi |
14:33 |
8:25 |
|
| 5/12/2013 |
Run |
Morning Loop |
Short |
3.5 mi |
29:55 |
8:38 |
|
| 5/11/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:17 |
7:30 |
|
| 5/10/2013 |
Run |
West Aurora |
Cooldown |
1.1 mi |
10:43 |
9:40 |
|
| 5/10/2013 |
Run |
West Aurora |
Warmup |
1.8 mi |
14:33 |
8:00 |
|
| 5/9/2013 |
Run |
Consistency Trail |
Short |
4.1 mi |
29:24 |
7:14 |
|
| 5/8/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:03 |
7:30 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Cooldown |
1.9 mi |
15:03 |
7:48 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Tempo |
3.2 mi |
20:01 |
6:18 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Warmup |
2.0 mi |
15:33 |
7:47 |
|
| 5/7/2013 |
Run |
Morning Loop |
Double |
3.9 mi |
33:12 |
8:26 |
|
| 5/6/2013 |
Run |
Mill Street |
Cooldown |
1.7 mi |
14:46 |
8:45 |
|
| 5/6/2013 |
Run |
NNHS Track |
Warmup |
1.8 mi |
12:30 |
6:48 |
|
| 5/6/2013 |
Run |
NNHS Track |
Workout |
2.9 mi |
16:44 |
5:46 |
|
| 5/4/2013 |
Run |
Springbrook Prairie |
Long Run |
11.4 mi |
1:30:10 |
7:57 |
|
| 5/3/2013 |
Run |
York |
Cooldown |
0.5 mi |
4:44 |
9:52 |
|
| 5/3/2013 |
Run |
York |
Warmup |
2.4 mi |
20:09 |
8:28 |
|
| 5/2/2013 |
Run |
Consistency Trail |
Short |
3.7 mi |
30:03 |
8:08 |
|
| 5/2/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:40 |
4:31 |
|
| 5/1/2013 |
Run |
Downtown |
Distance |
7.3 mi |
57:28 |
7:54 |
|
| 4/30/2013 |
Run |
Burlington |
Cooldown |
2.1 mi |
18:43 |
8:55 |
|
| 4/30/2013 |
Run |
Mill Street |
Warmup |
1.9 mi |
14:53 |
7:55 |
|
| 4/29/2013 |
Run |
NNHS Track |
Warmup |
1.8 mi |
12:30 |
6:48 |
|
| 4/29/2013 |
Run |
Mill Street |
Cooldown |
1.5 mi |
13:53 |
9:05 |
|
| 4/29/2013 |
Run |
NNHS Track |
Fartlek |
4.1 mi |
24:01 |
5:51 |
|
| 4/28/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
59:44 |
7:13 |
|
|