| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
Naperville North |
Short |
5.6 mi |
34:59 |
6:19 |
 |
| 7/4/2014 |
Run |
Gladwin |
Short |
6.1 mi |
39:58 |
6:32 |
|
| 7/3/2014 |
Run |
Gladwin |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/3/2014 |
Run |
Gladwin |
Short |
5.3 mi |
35:00 |
6:36 |
|
| 7/2/2014 |
Run |
Gladwin |
Double |
4.4 mi |
30:00 |
6:52 |
|
| 7/2/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
19:47 |
8:21 |
|
| 7/2/2014 |
Run |
Goodrich |
Fartlek |
4.0 mi |
24:07 |
5:59 |
|
| 7/2/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:24 |
7:46 |
|
| 7/1/2014 |
Run |
Wil-O-Way |
Short |
5.5 mi |
40:05 |
7:20 |
|
| 6/30/2014 |
Run |
NCC |
Cooldown |
0.7 mi |
6:32 |
8:57 |
|
| 6/30/2014 |
Run |
Consistency Trail |
Tempo |
6.9 mi |
40:20 |
5:53 |
|
| 6/29/2014 |
Run |
Consistency Trail |
Distance |
6.8 mi |
50:04 |
7:22 |
|
| 6/28/2014 |
Run |
Consistency Trail |
Short |
4.6 mi |
34:57 |
7:34 |
|
| 6/27/2014 |
Run |
Prairie |
Cooldown |
1.0 mi |
7:30 |
7:40 |
|
| 6/27/2014 |
Run |
Prairie |
Warmup |
1.1 mi |
8:23 |
7:51 |
|
| 6/27/2014 |
Run |
Naperville North |
Short |
5.1 mi |
35:00 |
6:55 |
|
| 6/26/2014 |
Run |
Naperville North |
Short |
4.7 mi |
35:02 |
7:27 |
|
| 6/26/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 6/26/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
8:01 |
7:57 |
|
| 6/25/2014 |
Run |
Naperville North |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 6/25/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
20:12 |
8:32 |
|
| 6/25/2014 |
Run |
Goodrich |
Tempo |
3.0 mi |
16:33 |
5:27 |
|
| 6/25/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:18 |
7:42 |
|
| 6/24/2014 |
Run |
Consistency Trail |
Short |
5.1 mi |
35:13 |
6:56 |
|
| 6/23/2014 |
Run |
NCC Loops |
Tempo |
5.5 mi |
32:10 |
5:51 |
|
| 6/22/2014 |
Run |
Consistency Trail |
Short |
5.4 mi |
39:48 |
7:22 |
|
| 6/21/2014 |
Run |
Consistency Trail |
Short |
4.4 mi |
30:00 |
6:51 |
|
| 6/20/2014 |
Run |
Green Acres |
Short |
3.9 mi |
30:00 |
7:42 |
|
| 6/19/2014 |
Run |
Consistency Trail |
Short |
4.1 mi |
30:00 |
7:21 |
|
| 6/19/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 6/19/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:46 |
7:47 |
|
| 6/18/2014 |
Run |
Prairie |
Cooldown |
1.0 mi |
8:04 |
8:05 |
|
| 6/18/2014 |
Run |
Prairie |
Fartlek |
3.3 mi |
20:06 |
6:07 |
|
| 6/18/2014 |
Run |
Prairie |
Warmup |
1.0 mi |
7:31 |
7:40 |
|
| 6/17/2014 |
Run |
Consistency Trail |
Short |
4.0 mi |
30:01 |
7:27 |
|
| 6/16/2014 |
Run |
Consistency Trail |
Short |
3.9 mi |
30:00 |
7:43 |
|
| 6/15/2014 |
Run |
Consistency Trail |
Short |
4.1 mi |
29:59 |
7:16 |
|
|