| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Gladwin |
Distance |
9.2 mi |
1:00:00 |
6:32 |
 |
| 7/4/2016 |
Run |
Gladwin |
Cooldown |
1.5 mi |
10:01 |
6:36 |
|
| 7/4/2016 |
Run |
Gladwin |
Warmup |
1.4 mi |
10:00 |
6:57 |
|
| 7/3/2016 |
Run |
Gladwin |
Long Run |
14.0 mi |
1:31:50 |
6:34 |
|
| 7/1/2016 |
Run |
St. James |
Cooldown |
4.5 mi |
30:01 |
6:39 |
|
| 7/1/2016 |
Run |
Blackwell |
Hills |
2.4 mi |
14:13 |
5:53 |
|
| 7/1/2016 |
Run |
Blackwell |
Warmup |
2.1 mi |
15:17 |
7:09 |
|
| 6/29/2016 |
Run |
Consistency Trail |
Double |
4.5 mi |
29:57 |
6:36 |
|
| 6/28/2016 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:01 |
6:36 |
|
| 6/26/2016 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.7 mi |
1:23:12 |
6:34 |
|
| 6/23/2016 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:01:05 |
6:50 |
|
| 6/22/2016 |
Run |
McDowell |
Double |
4.6 mi |
29:52 |
6:31 |
|
| 6/21/2016 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:01 |
6:42 |
|