Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/5/2016 Run
Gladwin
Distance 9.2 mi 1:00:00 6:32
7/4/2016 Run
Gladwin
Cooldown 1.5 mi 10:01 6:36
7/4/2016 Run
Gladwin
Warmup 1.4 mi 10:00 6:57
7/3/2016 Run
Gladwin
Long Run 14.0 mi 1:31:50 6:34
7/1/2016 Run
St. James
Cooldown 4.5 mi 30:01 6:39
7/1/2016 Run
Blackwell
Hills 2.4 mi 14:13 5:53
7/1/2016 Run
Blackwell
Warmup 2.1 mi 15:17 7:09
6/29/2016 Run
Consistency Trail
Double 4.5 mi 29:57 6:36
6/28/2016 Run
Consistency Trail
Distance 9.1 mi 1:00:01 6:36
6/26/2016 Run
Herrick, St. James, Blackwell
Long Run 12.7 mi 1:23:12 6:34
6/23/2016 Run
Consistency Trail
Distance 8.9 mi 1:01:05 6:50
6/22/2016 Run
McDowell
Double 4.6 mi 29:52 6:31
6/21/2016 Run
Consistency Trail
Distance 8.2 mi 55:01 6:42