| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2017 |
Run |
Hank Aaron State Trail |
Cooldown |
1.8 mi |
13:09 |
7:12 |
 |
| 7/24/2017 |
Run |
Hank Aaron State Trail |
Tempo |
8.0 mi |
48:06 |
5:59 |
|
| 7/21/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:15 |
6:51 |
|
| 7/19/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:31 |
7:24 |
|
| 7/19/2017 |
Run |
Three Bridges |
Double |
4.9 mi |
33:13 |
6:49 |
|
| 7/17/2017 |
Run |
Wirth Park |
Distance |
9.0 mi |
1:01:25 |
6:50 |
|
| 7/15/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
34:53 |
6:52 |
|
|