| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:18 |
6:59 |
 |
| 1/21/2019 |
Run |
Three Bridges |
Double |
4.8 mi |
34:21 |
7:08 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Cooldown |
3.2 mi |
23:29 |
7:15 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Warmup |
2.0 mi |
14:32 |
7:08 |
|
| 1/19/2019 |
Run |
Old Gym |
Shakeout |
1.4 mi |
10:07 |
7:30 |
|
| 1/17/2019 |
Run |
Pettit Center |
Cooldown |
3.4 mi |
23:35 |
7:03 |
|
| 1/17/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:33 |
7:01 |
|
| 1/15/2019 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:06 |
6:59 |
|
| 1/15/2019 |
Run |
Pallet Hill |
Hills |
1.3 mi |
7:41 |
6:06 |
|
| 1/15/2019 |
Run |
Miller Park |
Fartlek |
5.2 mi |
28:39 |
5:33 |
|
| 1/15/2019 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:05 |
7:02 |
|
| 1/14/2019 |
Run |
Harbaugh |
Distance |
8.1 mi |
55:43 |
6:53 |
|
| 1/14/2019 |
Run |
Classic Six |
Double |
6.2 mi |
42:48 |
6:57 |
|
| 1/11/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:43 |
7:09 |
|
| 1/11/2019 |
Run |
Pettit Center |
Cooldown |
5.4 mi |
37:17 |
6:52 |
|
| 1/11/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:02 |
6:53 |
|
| 1/9/2019 |
Run |
Hank Aaron State Trail |
Distance |
10.2 mi |
1:06:02 |
6:29 |
|
| 1/8/2019 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:18 |
7:05 |
|
| 1/8/2019 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:42 |
6:16 |
|
| 1/8/2019 |
Run |
Miller Park |
Fartlek |
5.0 mi |
28:00 |
5:36 |
|
| 1/8/2019 |
Run |
Miller Park |
Warmup |
2.5 mi |
16:51 |
6:53 |
|
| 1/7/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
34:19 |
6:52 |
|
| 1/3/2019 |
Run |
Trenton |
Distance |
10.0 mi |
1:06:14 |
6:37 |
|
| 1/1/2019 |
Run |
Consistency Trail |
Double |
5.0 mi |
33:50 |
6:46 |
|
| 12/31/2018 |
Run |
Kennedy |
Distance |
10.0 mi |
1:03:54 |
6:24 |
|
| 12/28/2018 |
Run |
Busse Woods |
Distance |
9.0 mi |
1:00:51 |
6:46 |
|
| 12/26/2018 |
Run |
Herrick |
Cooldown |
2.1 mi |
14:25 |
6:52 |
|
| 12/26/2018 |
Run |
Herrick |
Warmup |
2.0 mi |
14:09 |
7:05 |
|
| 12/25/2018 |
Run |
Consistency Trail |
Distance |
11.2 mi |
1:12:45 |
6:29 |
|
| 12/23/2018 |
Run |
Forest Preserve Loop |
Long Run |
17.2 mi |
1:49:32 |
6:22 |
|
| 12/20/2018 |
Run |
Classic Eight |
Distance |
8.6 mi |
57:52 |
6:43 |
|
| 12/17/2018 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:10:52 |
6:42 |
|
|