Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2015 Run Pallet Hill Cooldown 2.1 mi 16:07 7:43 10/9/2015 Run Pallet Hill Warmup 2.8 mi 19:42 7:09 10/8/2015 Run Old Gym Cooldown 0.3 mi 2:28 7:15 10/8/2015 Run Hank Aaron State Trail Distance 9.9 mi 1:07:43 6:52 10/7/2015 Run Boardwalk Distance 7.5 mi 52:20 7:01 10/6/2015 Run Old Gym Cooldown 1.9 mi 14:42 7:35 10/6/2015 Run Marquette Track Warmup 1.9 mi 13:14 6:50 10/5/2015 Run Valley Fields Short 5.4 mi 35:44 6:41 10/5/2015 Run Harbaugh Distance 8.2 mi 58:13 7:08 10/4/2015 Run Half-Marathon Loop Long Run 13.2 mi 1:32:53 7:03 10/3/2015 Run King Park Cooldown 1.7 mi 12:50 7:33 10/3/2015 Run Hank Aaron State Trail Warmup 3.0 mi 21:33 7:09 10/2/2015 Run Old Gym Cooldown 0.3 mi 2:37 7:43 10/2/2015 Run Three Bridges Distance 6.0 mi 42:07 7:00 10/1/2015 Run Old Gym Cooldown 0.3 mi 2:39 7:49 10/1/2015 Run Estabrook Trail Distance 9.0 mi 1:03:52 7:06 9/30/2015 Run Harbaugh Distance 9.3 mi 57:49 6:14 9/29/2015 Run Estabrook Trail Cooldown 1.7 mi 11:35 6:44 9/29/2015 Run Estabrook Trail Warmup 2.0 mi 14:31 7:14 9/28/2015 Run Valley Fields Double 4.1 mi 27:02 6:35 9/28/2015 Run Classic Eight Distance 8.2 mi 53:04 6:30 9/26/2015 Run Les Bolstad Golf Course Cooldown 1.9 mi 15:49 8:31 9/26/2015 Run Les Bolstad Golf Course Cooldown 2.6 mi 20:09 7:45 9/26/2015 Run Les Bolstad Golf Course Warmup 2.0 mi 14:46 7:32 9/26/2015 Run Minneapolis Shakeout 2.0 mi 14:41 7:26 9/25/2015 Run Les Bolstad Golf Course Short 5.1 mi 35:49 7:02 9/24/2015 Run Old Gym Cooldown 0.3 mi 2:28 7:17 9/24/2015 Run Estabrook Trail Distance 9.1 mi 1:02:57 6:55