| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2016 |
Run |
Estabrook Trail |
Cooldown |
2.2 mi |
14:57 |
6:46 |
 |
| 11/1/2016 |
Run |
Estabrook Trail |
Workout |
7.5 mi |
40:11 |
5:22 |
|
| 11/1/2016 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
15:35 |
7:32 |
|
| 10/18/2016 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
56:45 |
5:41 |
|
| 10/4/2016 |
Run |
Lagoon |
Workout |
6.3 mi |
32:35 |
5:13 |
|
| 9/27/2016 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
11:12 |
6:36 |
|
| 9/27/2016 |
Run |
Estabrook Trail |
Workout |
8.0 mi |
42:18 |
5:18 |
|
| 9/20/2016 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
45:08 |
5:39 |
|
| 9/6/2016 |
Run |
Estabrook Trail |
Cooldown |
1.9 mi |
12:59 |
6:59 |
|
| 9/6/2016 |
Run |
Estabrook Trail |
Workout |
7.0 mi |
37:32 |
5:22 |
|
| 8/30/2016 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
13:02 |
7:10 |
|
| 8/30/2016 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 8/30/2016 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:47 |
7:14 |
|
| 8/26/2016 |
Run |
Estabrook Trail |
Double |
5.1 mi |
34:19 |
6:45 |
|
|