| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2015 |
Run |
Riverwalk |
Warmup |
2.2 mi |
15:00 |
6:53 |
 |
| 7/2/2015 |
Run |
McDowell |
Distance |
8.3 mi |
55:01 |
6:40 |
|
| 7/2/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
7:06 |
7:03 |
|
| 7/1/2015 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
16:59 |
7:10 |
|
| 7/1/2015 |
Run |
Goodrich |
Fartlek |
4.2 mi |
24:06 |
5:42 |
|
| 7/1/2015 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
15:48 |
6:40 |
|
| 6/30/2015 |
Run |
McDowell |
Distance |
7.8 mi |
50:00 |
6:28 |
|
| 6/29/2015 |
Run |
Consistency Trail |
Distance |
7.9 mi |
50:00 |
6:19 |
|
| 6/28/2015 |
Run |
Consistency and McDowell |
Distance |
9.2 mi |
1:00:00 |
6:32 |
|
| 6/27/2015 |
Run |
McDowell |
Distance |
6.9 mi |
45:01 |
6:35 |
|
| 6/26/2015 |
Run |
Kennedy |
Short |
6.0 mi |
40:00 |
6:43 |
|
| 6/25/2015 |
Run |
Consistency Trail |
Distance |
7.1 mi |
45:00 |
6:23 |
|
| 6/24/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:01 |
6:41 |
|
| 6/24/2015 |
Run |
Riverwalk |
Tempo |
3.7 mi |
20:00 |
5:27 |
|
| 6/24/2015 |
Run |
Riverwalk |
Warmup |
1.5 mi |
10:00 |
6:54 |
|
| 6/23/2015 |
Run |
Consistency Trail |
Short |
6.3 mi |
40:01 |
6:24 |
|
| 6/22/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:01 |
6:38 |
|
| 6/21/2015 |
Run |
Chicago Lakefront |
Distance |
7.1 mi |
45:00 |
6:24 |
|
| 6/20/2015 |
Run |
Naperville North Loop |
Short |
5.6 mi |
35:00 |
6:15 |
|
| 6/18/2015 |
Run |
Kennedy |
Short |
5.2 mi |
35:00 |
6:41 |
|
|