| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Consistency Trail |
Long Run |
13.3 mi |
1:26:12 |
6:30 |
 |
| 3/25/2016 |
Run |
Trenton |
Double |
4.9 mi |
31:38 |
6:25 |
|
| 3/25/2016 |
Run |
Consistency Trail |
Fartlek |
9.1 mi |
55:42 |
6:08 |
|
| 3/24/2016 |
Run |
Consistency Trail |
Distance |
9.0 mi |
55:52 |
6:13 |
|
| 3/23/2016 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:01 |
6:50 |
|
| 3/23/2016 |
Run |
Naperville North |
Warmup |
1.6 mi |
11:03 |
7:00 |
|
| 3/23/2016 |
Run |
McDowell |
Double |
5.0 mi |
33:56 |
6:45 |
|
| 3/21/2016 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:00 |
6:48 |
|
| 3/20/2016 |
Run |
Consistency and McDowell |
Long Run |
15.0 mi |
1:39:22 |
6:38 |
|
| 3/19/2016 |
Run |
St. James |
Cooldown |
4.3 mi |
30:00 |
6:55 |
|
| 3/19/2016 |
Run |
Blackwell |
Warmup |
3.0 mi |
20:07 |
6:43 |
|
| 3/18/2016 |
Run |
McDowell |
Distance |
10.2 mi |
1:05:00 |
6:24 |
|
| 3/17/2016 |
Run |
Morning Loop |
Double |
5.1 mi |
35:28 |
7:02 |
|
|