| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
Forest Park |
Distance |
6.6 mi |
48:43 |
7:23 |
 |
| 3/28/2019 |
Run |
Old Gym |
Cooldown |
0.8 mi |
5:55 |
7:09 |
|
| 3/28/2019 |
Run |
Summerfest |
Distance |
5.0 mi |
33:24 |
6:38 |
|
| 3/26/2019 |
Run |
Marquette Track |
Cooldown |
2.2 mi |
16:00 |
7:09 |
|
| 3/26/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:01 |
6:45 |
|
| 3/25/2019 |
Run |
Milwaukee Lakefront |
Double |
4.9 mi |
34:33 |
7:01 |
|
| 3/24/2019 |
Run |
Henry Clay Eighteen |
Long Run |
18.0 mi |
1:54:06 |
6:20 |
|
| 3/23/2019 |
Run |
Classic Six |
Distance |
7.6 mi |
51:57 |
6:50 |
|
| 3/22/2019 |
Run |
Boardwalk |
Double |
5.4 mi |
36:45 |
6:52 |
|
| 3/21/2019 |
Run |
Milwaukee Lakefront |
Double |
4.3 mi |
30:03 |
7:01 |
|
| 3/19/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:30 |
6:55 |
|
| 3/19/2019 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:33 |
7:04 |
|
| 3/19/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:33 |
7:04 |
|
| 3/18/2019 |
Run |
Marquette Track |
Cooldown |
0.8 mi |
5:22 |
6:59 |
|
| 3/18/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/18/2019 |
Run |
Miller Valley |
Distance |
7.1 mi |
48:14 |
6:49 |
|
|