| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Pallet Hill |
Cooldown |
2.3 mi |
17:37 |
7:40 |
 |
| 1/15/2016 |
Run |
Pallet Hill |
Hills |
2.7 mi |
18:57 |
6:57 |
|
| 1/15/2016 |
Run |
Pallet Hill |
Cooldown |
0.4 mi |
2:39 |
7:35 |
|
| 1/15/2016 |
Run |
Miller Park |
Tempo |
1.9 mi |
10:28 |
5:24 |
|
| 1/15/2016 |
Run |
Hank Aaron State Trail |
Warmup |
2.5 mi |
17:30 |
7:07 |
|
| 1/14/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:12:05 |
7:00 |
|
| 1/13/2016 |
Run |
Classic Six |
Distance |
10.2 mi |
1:14:09 |
7:18 |
|
| 1/12/2016 |
Run |
Pettit Center |
Cooldown |
2700.0 m |
13:20 |
7:58 |
|
| 1/12/2016 |
Run |
Pettit Center |
Warmup |
3600.0 m |
15:56 |
7:08 |
|
| 1/11/2016 |
Run |
Pettit Center |
Strides |
200.0 m |
0:31 |
4:10 |
|
| 1/11/2016 |
Run |
Pettit Center |
Distance |
11700.0 m |
50:31 |
6:57 |
|
| 1/11/2016 |
Run |
Consistency Trail |
Double |
5.1 mi |
35:01 |
6:53 |
|
| 1/10/2016 |
Run |
Consistency Trail |
Long Run |
15.3 mi |
1:44:09 |
6:49 |
|
| 1/9/2016 |
Run |
Naperville North |
Cooldown |
2.1 mi |
15:19 |
7:25 |
|
| 1/9/2016 |
Run |
Naperville North |
Warmup |
2.1 mi |
15:09 |
7:05 |
|
| 1/8/2016 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:04 |
6:41 |
|
| 1/8/2016 |
Run |
NCC Indoor |
Warmup |
2.0 mi |
14:38 |
7:20 |
|
| 1/7/2016 |
Run |
Morning Loop |
Double |
5.1 mi |
35:00 |
6:56 |
|
| 1/7/2016 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:01:17 |
6:49 |
|
| 1/6/2016 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:08:03 |
6:48 |
|
| 1/5/2016 |
Run |
NCC Indoor |
Cooldown |
3200.0 m |
15:06 |
7:36 |
|
| 1/5/2016 |
Run |
NCC Indoor |
Warmup |
3150.0 m |
14:40 |
7:30 |
|
| 1/5/2016 |
Run |
Consistency Trail |
Double |
5.0 mi |
32:56 |
6:36 |
|
| 1/4/2016 |
Run |
Kennedy |
Distance |
10.1 mi |
1:07:21 |
6:41 |
|
| 1/3/2016 |
Run |
Consistency Trail |
Long Run |
15.0 mi |
1:42:13 |
6:49 |
|
| 1/2/2016 |
Run |
NCC Indoor |
Cooldown |
2.0 mi |
15:32 |
7:47 |
|
| 1/2/2016 |
Run |
NCC Indoor |
Warmup |
2.0 mi |
14:49 |
7:25 |
|
| 1/1/2016 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:52 |
7:09 |
|
| 1/1/2016 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:02 |
6:28 |
|
| 12/30/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:28 |
|
|