| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
 |
| 11/20/2018 |
Run |
Summerfest |
Short |
5.0 mi |
34:10 |
6:54 |
|
| 11/18/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
41:38 |
6:45 |
|
| 11/9/2018 |
Run |
LaVern Gibson |
Cooldown |
2.2 mi |
17:00 |
7:40 |
|
| 11/9/2018 |
Run |
LaVern Gibson |
Warmup |
2.0 mi |
14:32 |
7:14 |
|
| 11/9/2018 |
Run |
Terre Haute |
Shakeout |
1.6 mi |
11:39 |
7:15 |
|
| 11/8/2018 |
Run |
LaVern Gibson |
Short |
4.9 mi |
32:36 |
6:37 |
|
| 11/6/2018 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
8:21 |
7:24 |
|
| 11/6/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:30 |
7:02 |
|
| 11/4/2018 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:06:16 |
6:20 |
|
| 10/31/2018 |
Run |
Brewery Tour |
Distance |
7.0 mi |
48:10 |
6:51 |
|
| 10/30/2018 |
Run |
Menomonee Parkway |
Distance |
9.8 mi |
1:05:14 |
6:41 |
|
| 10/29/2018 |
Run |
Hank Aaron State Trail |
Double |
4.4 mi |
29:50 |
6:48 |
|
| 10/29/2018 |
Run |
Harbaugh |
Distance |
8.1 mi |
58:18 |
7:11 |
|
| 10/28/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:30:25 |
6:48 |
|
| 10/27/2018 |
Run |
Northview Church |
Cooldown |
1.2 mi |
8:59 |
7:23 |
|
| 10/27/2018 |
Run |
Northview Church |
Warmup |
2.1 mi |
14:41 |
7:04 |
|
| 10/27/2018 |
Run |
Indianapolis |
Shakeout |
1.6 mi |
11:48 |
7:34 |
|
| 10/24/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:22 |
6:44 |
|
| 10/23/2018 |
Run |
Marquette Track |
Cooldown |
2.8 mi |
19:07 |
6:52 |
|
| 10/23/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:56 |
7:16 |
|
| 10/22/2018 |
Run |
Harbaugh |
Distance |
9.4 mi |
1:02:47 |
6:40 |
|
|