| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2015 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:09 |
7:17 |
 |
| 11/26/2015 |
Run |
Riverwalk |
Warmup |
1.1 mi |
7:47 |
6:58 |
|
| 3/20/2015 |
Run |
Consistency Trail |
Cooldown |
1.2 mi |
9:46 |
8:00 |
|
| 5/26/2015 |
Run |
Mill Street |
Cooldown |
1.2 mi |
9:40 |
7:56 |
|
| 4/22/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:55 |
6:27 |
|
| 5/6/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:59 |
6:30 |
|
| 3/16/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:43 |
6:14 |
|
| 4/29/2015 |
Run |
Lake Park |
Strides |
2.0 km |
6:10 |
4:58 |
|
| 7/2/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/9/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/30/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 3/12/2015 |
Run |
NNHS Track |
Warmup |
1.3 mi |
8:38 |
6:55 |
|
| 4/15/2015 |
Run |
NNHS Track |
Warmup |
1.3 mi |
7:39 |
6:07 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.3 mi |
8:19 |
6:40 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.3 mi |
8:13 |
6:35 |
|
| 3/20/2015 |
Run |
Consistency Trail |
Warmup |
1.3 mi |
9:52 |
7:50 |
|
| 1/9/2015 |
Run |
Riverwalk |
Warmup |
1.3 mi |
9:34 |
7:22 |
|
| 10/31/2015 |
Run |
Cincinnati |
Shakeout |
1.3 mi |
10:41 |
8:13 |
|
| 3/24/2015 |
Run |
Riverwalk |
Warmup |
1.3 mi |
9:43 |
7:19 |
|
| 11/13/2015 |
Run |
Madison |
Shakeout |
1.3 mi |
9:36 |
7:10 |
|
| 4/7/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
9:50 |
7:18 |
|
| 5/21/2015 |
Run |
Plainfield Central |
Cooldown |
1.4 mi |
10:07 |
7:30 |
|
| 10/2/2015 |
Run |
Marquette Track |
Strides |
2200.0 m |
8:02 |
5:53 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
2200.0 m |
7:57 |
5:49 |
|
| 11/3/2015 |
Run |
Marquette Track |
Strides |
2200.0 m |
8:36 |
6:18 |
|
| 5/27/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
9:59 |
7:18 |
|
| 3/3/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:01 |
7:16 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Warmup |
1.4 mi |
10:05 |
7:16 |
|
| 4/2/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:01 |
7:13 |
|
| 5/30/2015 |
Run |
Eastern Illinois |
Warmup |
1.4 mi |
10:07 |
7:11 |
|
| 1/14/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:37 |
7:26 |
|
| 5/27/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:00 |
6:54 |
|
| 6/24/2015 |
Run |
Riverwalk |
Warmup |
1.5 mi |
10:00 |
6:54 |
|
| 12/8/2015 |
Run |
Miller Park |
Cooldown |
1.5 mi |
10:37 |
7:17 |
|
| 4/10/2015 |
Run |
NNHS Track |
Workout |
1.5 mi |
8:59 |
6:07 |
|
| 6/24/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:01 |
6:41 |
|
| 7/3/2015 |
Run |
NNHS Track |
Workout |
1.5 mi |
9:31 |
6:21 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.5 mi |
9:55 |
6:37 |
|
| 9/15/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:39 |
5:06 |
|
| 9/15/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:56 |
5:18 |
|
| 10/6/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:57 |
5:19 |
|
| 10/6/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:47 |
5:12 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.5 mi |
10:14 |
6:41 |
|
| 9/15/2015 |
Run |
Old Gym |
Cooldown |
1.5 mi |
11:47 |
7:39 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
1.5 mi |
9:19 |
6:03 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
1.6 mi |
9:15 |
5:54 |
|
| 1/24/2015 |
Run |
Consistency Trail |
Warmup |
1.6 mi |
11:18 |
7:09 |
|
| 1/24/2015 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
12:03 |
7:35 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
12:05 |
7:36 |
|
| 10/22/2015 |
Run |
Naperville North |
Warmup |
1.6 mi |
10:14 |
6:27 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Warmup |
1.6 mi |
12:05 |
7:31 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Hills |
1.6 mi |
11:34 |
7:06 |
|
| 12/4/2015 |
Run |
Pallet Hill |
Hills |
1.6 mi |
11:41 |
7:10 |
|
| 8/27/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
11:44 |
7:07 |
|
| 10/20/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
13:16 |
8:00 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
13:22 |
8:04 |
|
| 3/25/2015 |
Run |
Riverwalk |
Warmup |
1.7 mi |
11:51 |
7:01 |
|
| 4/7/2015 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
12:37 |
7:29 |
|
| 5/18/2015 |
Run |
NNHS Track |
Workout |
1.7 mi |
10:54 |
6:27 |
|
| 9/8/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
13:12 |
7:46 |
|
| 10/3/2015 |
Run |
King Park |
Cooldown |
1.7 mi |
12:50 |
7:33 |
|
| 9/29/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
11:35 |
6:44 |
|
| 3/31/2015 |
Run |
NNHS Track |
Warmup |
1.8 mi |
11:32 |
6:36 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
1.8 mi |
14:13 |
8:08 |
|
| 4/10/2015 |
Run |
NNHS Track |
Warmup |
1.8 mi |
10:57 |
6:14 |
|
| 9/18/2015 |
Run |
Notre Dame |
Cooldown |
1.8 mi |
15:19 |
8:34 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.8 mi |
12:02 |
6:40 |
|
| 9/26/2015 |
Run |
Les Bolstad Golf Course |
Cooldown |
1.9 mi |
15:49 |
8:31 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.9 mi |
13:09 |
7:03 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:58 |
7:26 |
|
| 12/11/2015 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:35 |
7:12 |
|
| 6/2/2015 |
Run |
NNHS Track |
Workout |
1.9 mi |
13:23 |
7:03 |
|
| 3/10/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.9 mi |
12:45 |
6:41 |
|
| 10/20/2015 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:35 |
7:03 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
14:07 |
7:19 |
|
| 8/27/2015 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:35 |
7:00 |
|
| 9/15/2015 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:33 |
7:30 |
|
| 10/6/2015 |
Run |
Old Gym |
Cooldown |
1.9 mi |
14:42 |
7:35 |
|
| 10/6/2015 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:14 |
6:50 |
|
| 12/1/2015 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:46 |
7:06 |
|
| 2/21/2015 |
Run |
Plainfield South |
Warmup |
2.0 mi |
14:47 |
7:35 |
|
| 1/27/2015 |
Run |
NNHS Fieldhouse |
Warmup |
2.0 mi |
13:26 |
6:52 |
|
| 9/26/2015 |
Run |
Les Bolstad Golf Course |
Warmup |
2.0 mi |
14:46 |
7:32 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
2.0 mi |
14:47 |
7:31 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:37 |
7:26 |
|
| 5/15/2015 |
Run |
Wheaton North |
Cooldown |
2.0 mi |
15:02 |
7:36 |
|
| 9/26/2015 |
Run |
Minneapolis |
Shakeout |
2.0 mi |
14:41 |
7:26 |
|
| 2/21/2015 |
Run |
Plainfield South Indoor Track |
Race |
3200.0 m |
9:44 |
4:54 |
|
| 3/6/2015 |
Run |
York Indoor Track |
Race |
3200.0 m |
9:32 |
4:48 |
|
| 3/20/2015 |
Run |
NCC Indoor (DVC) |
Race |
3200.0 m |
9:27 |
4:46 |
|
| 4/24/2015 |
Run |
Wheaton Warrenville South (Red Grange) |
Race |
3200.0 m |
9:32 |
4:48 |
|
| 5/15/2015 |
Run |
Wheaton North Outdoor Track (DVC) |
Race |
3200.0 m |
9:20 |
4:42 |
|
| 5/21/2015 |
Run |
Plainfield Central (Sectionals) |
Race |
3200.0 m |
9:13 |
4:38 |
|
| 5/30/2015 |
Run |
Eastern Illinois (State) |
Race |
3200.0 m |
9:26 |
4:45 |
|
| 12/11/2015 |
Run |
Marquette Track |
Workout |
3200.0 m |
11:04 |
5:35 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Warmup |
2.0 mi |
14:01 |
7:01 |
|
| 3/6/2015 |
Run |
York |
Warmup |
2.0 mi |
14:56 |
7:28 |
|
| 5/9/2015 |
Run |
Riverwalk |
Warmup |
2.0 mi |
14:42 |
7:22 |
|
| 5/21/2015 |
Run |
Plainfield Central |
Cooldown |
2.0 mi |
15:02 |
7:31 |
|
| 7/21/2015 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.0 mi |
14:06 |
7:04 |
|