| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Consistency Trail |
Short |
4.6 mi |
30:01 |
6:32 |
 |
| 6/16/2015 |
Run |
Wil-O-Way/Riverwalk |
Short |
5.3 mi |
35:01 |
6:41 |
|
| 6/18/2015 |
Run |
Kennedy |
Short |
5.2 mi |
35:00 |
6:41 |
|
| 6/20/2015 |
Run |
Naperville North Loop |
Short |
5.6 mi |
35:00 |
6:15 |
|
| 6/21/2015 |
Run |
Chicago Lakefront |
Distance |
7.1 mi |
45:00 |
6:24 |
|
| 6/22/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:01 |
6:38 |
|
| 6/23/2015 |
Run |
Consistency Trail |
Short |
6.3 mi |
40:01 |
6:24 |
|
| 6/24/2015 |
Run |
Riverwalk |
Tempo |
3.7 mi |
20:00 |
5:27 |
|
| 6/24/2015 |
Run |
Riverwalk |
Warmup |
1.5 mi |
10:00 |
6:54 |
|
| 6/24/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:01 |
6:41 |
|
| 6/25/2015 |
Run |
Consistency Trail |
Distance |
7.1 mi |
45:00 |
6:23 |
|
| 6/26/2015 |
Run |
Kennedy |
Short |
6.0 mi |
40:00 |
6:43 |
|
| 6/27/2015 |
Run |
McDowell |
Distance |
6.9 mi |
45:01 |
6:35 |
|
| 6/28/2015 |
Run |
Consistency and McDowell |
Distance |
9.2 mi |
1:00:00 |
6:32 |
|
| 6/29/2015 |
Run |
Consistency Trail |
Distance |
7.9 mi |
50:00 |
6:19 |
|
| 6/30/2015 |
Run |
McDowell |
Distance |
7.8 mi |
50:00 |
6:28 |
|
| 7/1/2015 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
15:48 |
6:40 |
|
| 7/1/2015 |
Run |
Goodrich |
Fartlek |
4.2 mi |
24:06 |
5:42 |
|
| 7/1/2015 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
16:59 |
7:10 |
|
| 7/2/2015 |
Run |
McDowell |
Distance |
8.3 mi |
55:01 |
6:40 |
|
| 7/2/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/2/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
7:06 |
7:03 |
|
| 7/3/2015 |
Run |
Riverwalk |
Warmup |
2.2 mi |
15:00 |
6:53 |
|
| 7/3/2015 |
Run |
NNHS Track |
Workout |
1.5 mi |
9:31 |
6:21 |
|
| 7/3/2015 |
Run |
Consistency Trail |
Short |
4.4 mi |
30:00 |
6:54 |
|
| 7/3/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:35 |
|
| 7/4/2015 |
Run |
McDowell |
Distance |
6.6 mi |
45:00 |
6:51 |
|
| 7/5/2015 |
Run |
Consistency Trail |
Distance |
11.3 mi |
1:15:00 |
6:38 |
|
| 7/6/2015 |
Run |
Consistency Trail |
Distance |
8.0 mi |
52:50 |
6:37 |
|
| 7/7/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:00 |
6:46 |
|
| 7/8/2015 |
Run |
Naperville North |
Cooldown |
2.1 mi |
15:01 |
7:01 |
|
| 7/8/2015 |
Run |
NNHS Track |
Workout |
4.0 mi |
20:36 |
5:09 |
|
| 7/8/2015 |
Run |
Naperville North |
Warmup |
2.2 mi |
14:58 |
6:58 |
|
| 7/9/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/9/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:54 |
6:47 |
|
| 7/10/2015 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:01 |
6:46 |
|
| 7/10/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:31 |
|
| 7/12/2015 |
Run |
Consistency Trail |
Long Run |
13.6 mi |
1:30:00 |
6:39 |
|
| 7/13/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:59 |
6:48 |
|
| 7/14/2015 |
Run |
Kennedy |
Distance |
8.9 mi |
1:00:00 |
6:47 |
|
| 7/15/2015 |
Run |
Naperville Central |
Warmup |
2.2 mi |
15:50 |
7:16 |
|
| 7/15/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:01 |
6:39 |
|
| 7/15/2015 |
Run |
Naperville Central |
Tempo |
6.2 mi |
35:20 |
5:44 |
|
| 7/15/2015 |
Run |
Naperville Central |
Cooldown |
2.0 mi |
14:16 |
7:04 |
|
| 7/16/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
6:54 |
6:55 |
|
| 7/16/2015 |
Run |
McDowell |
Distance |
8.9 mi |
1:00:00 |
6:43 |
|
| 7/17/2015 |
Run |
Blackwell |
Cooldown |
2.1 mi |
15:00 |
7:05 |
|
| 7/17/2015 |
Run |
Blackwell |
Hills |
2.2 mi |
13:57 |
6:26 |
|
| 7/17/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 7/17/2015 |
Run |
Blackwell |
Warmup |
2.2 mi |
15:00 |
6:48 |
|
| 7/18/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/19/2015 |
Run |
Consistency Trail |
Long Run |
14.0 mi |
1:35:07 |
6:48 |
|
| 7/20/2015 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:03:56 |
6:24 |
|
| 7/21/2015 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.0 mi |
14:06 |
7:04 |
|
| 7/21/2015 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
2.0 mi |
13:59 |
7:00 |
|
| 7/21/2015 |
Run |
Wil-O-Way |
Fartlek |
7.4 mi |
44:01 |
5:59 |
|
| 7/22/2015 |
Run |
Consistency Trail |
Double |
4.8 mi |
30:00 |
6:17 |
|
| 7/22/2015 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:01 |
6:30 |
|
| 7/23/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/23/2015 |
Run |
McDowell |
Distance |
6.7 mi |
44:59 |
6:41 |
|
| 7/23/2015 |
Run |
NCC Track |
Warmup |
1.0 mi |
6:49 |
6:50 |
|
| 7/24/2015 |
Run |
Consistency Trail |
Double |
4.2 mi |
30:01 |
7:06 |
|
| 7/24/2015 |
Run |
Detweiller (Detweiller at Dark) |
Race |
3.0 mi |
15:11 |
5:04 |
|
| 7/24/2015 |
Run |
Detweiller |
Cooldown |
2.0 mi |
15:41 |
7:46 |
|
| 7/24/2015 |
Run |
Detweiller |
Warmup |
2.0 mi |
15:00 |
7:24 |
|
| 7/25/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:44 |
6:45 |
|
| 7/26/2015 |
Run |
Consistency Trail |
Long Run |
14.0 mi |
1:32:41 |
6:38 |
|
| 7/27/2015 |
Run |
Trenton |
Distance |
9.3 mi |
1:00:01 |
6:28 |
|
| 7/28/2015 |
Run |
Trenton |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/29/2015 |
Run |
Trenton |
Distance |
7.0 mi |
46:51 |
6:42 |
|
| 7/30/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:00 |
6:42 |
|
| 7/30/2015 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/30/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:00 |
6:35 |
|
| 7/30/2015 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:05 |
7:01 |
|
| 7/31/2015 |
Run |
Prairie |
Warmup |
2.2 mi |
15:19 |
7:00 |
|
| 7/31/2015 |
Run |
NCC Track |
Workout |
8.0 km |
25:56 |
5:14 |
|
| 7/31/2015 |
Run |
Prairie |
Cooldown |
2.2 mi |
15:01 |
6:59 |
|
| 8/2/2015 |
Run |
Holland |
Long Run |
14.0 mi |
1:30:31 |
6:28 |
|
| 8/3/2015 |
Run |
NCC |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 8/3/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:00:00 |
6:33 |
|
| 8/3/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:36 |
|
| 8/4/2015 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:50 |
6:55 |
|
| 8/4/2015 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
14:12 |
7:02 |
|
| 8/4/2015 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
| 8/5/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:33 |
|
| 8/5/2015 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:00 |
6:58 |
|
| 8/6/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:43 |
6:37 |
|
| 8/7/2015 |
Run |
St. James |
Cooldown |
4.5 mi |
30:00 |
6:41 |
|
| 8/7/2015 |
Run |
Naperville North |
Double |
4.7 mi |
30:00 |
6:27 |
|
| 8/7/2015 |
Run |
Blackwell |
Hills |
2.4 mi |
14:55 |
6:15 |
|
| 8/7/2015 |
Run |
Blackwell |
Warmup |
2.1 mi |
15:00 |
7:03 |
|
| 8/8/2015 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:01 |
6:38 |
|
| 8/9/2015 |
Run |
Consistency Trail |
Long Run |
15.0 mi |
1:35:45 |
6:24 |
|
| 8/10/2015 |
Run |
McDowell |
Double |
4.7 mi |
30:00 |
6:28 |
|
| 8/10/2015 |
Run |
NCC Track |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 8/10/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:01:59 |
6:54 |
|
| 8/11/2015 |
Run |
McDowell |
Warmup |
2.2 mi |
15:01 |
6:43 |
|
| 8/11/2015 |
Run |
Wil-O-Way |
Fartlek |
5.8 mi |
33:01 |
5:44 |
|
| 8/11/2015 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:00 |
6:50 |
|
| 8/12/2015 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:00 |
6:56 |
|