| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2018 |
Run |
3 + 4 = 9 |
Distance |
9.3 mi |
1:00:21 |
6:29 |
 |
| 6/25/2018 |
Run |
3 + 4 = 9 |
Distance |
9.3 mi |
1:04:28 |
6:57 |
|
| 9/27/2018 |
Run |
3 + 4 = 9 |
Distance |
8.2 mi |
56:53 |
6:59 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Cooldown |
0.5 mi |
3:00 |
6:32 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Warmup |
0.5 mi |
3:07 |
6:47 |
|
| 8/30/2018 |
Run |
Atwater |
Warmup |
2.4 mi |
16:42 |
7:03 |
|
| 8/30/2018 |
Run |
Atwater |
Cooldown |
6.3 mi |
43:28 |
6:55 |
|
| 8/30/2018 |
Run |
Atwater |
Hills |
1.6 mi |
10:02 |
6:26 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Warmup |
2.0 mi |
14:42 |
7:13 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Cooldown |
1.8 mi |
14:45 |
8:07 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Cooldown |
4.9 mi |
37:41 |
7:38 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Warmup |
2.0 mi |
14:41 |
7:19 |
|
| 4/19/2018 |
Run |
Azusa Pacific (Bryan Clay Invitational) |
Race |
5.0 km |
14:52 |
4:47 |
|
| 4/20/2018 |
Run |
Azusa Pacific (Bryan Clay Invitational) |
Race |
1500.0 m |
4:11 |
4:30 |
|
| 7/21/2018 |
Run |
Blackwell |
Cooldown |
2.0 mi |
14:14 |
7:16 |
|
| 7/21/2018 |
Run |
Blackwell |
Hills |
5.2 mi |
33:00 |
6:24 |
|
| 7/21/2018 |
Run |
Blackwell |
Warmup |
2.1 mi |
15:10 |
7:18 |
|
| 1/13/2018 |
Run |
Boardwalk |
Distance |
5.3 mi |
36:33 |
6:53 |
|
| 2/14/2018 |
Run |
Boardwalk |
Distance |
6.9 mi |
47:56 |
7:00 |
|
| 3/9/2018 |
Run |
Boardwalk |
Distance |
5.4 mi |
38:07 |
7:03 |
|
| 3/24/2018 |
Run |
Boardwalk |
Distance |
5.4 mi |
36:27 |
6:43 |
|
| 5/26/2018 |
Run |
Boardwalk |
Short |
5.3 mi |
36:45 |
6:54 |
|
| 6/6/2018 |
Run |
Boardwalk |
Distance |
5.8 mi |
38:58 |
6:43 |
|
| 6/11/2018 |
Run |
Boardwalk |
Distance |
8.6 mi |
59:47 |
6:57 |
|
| 6/13/2018 |
Run |
Boardwalk |
Distance |
8.0 mi |
55:31 |
6:57 |
|
| 6/15/2018 |
Run |
Boardwalk |
Distance |
6.0 mi |
40:36 |
6:50 |
|
| 9/11/2018 |
Run |
Boardwalk |
Double |
5.2 mi |
35:21 |
6:48 |
|
| 9/20/2018 |
Run |
Boardwalk |
Double |
5.2 mi |
35:31 |
6:50 |
|
| 10/2/2018 |
Run |
Boardwalk |
Double |
5.3 mi |
35:44 |
6:49 |
|
| 10/3/2018 |
Run |
Boardwalk |
Double |
5.9 mi |
39:51 |
6:44 |
|
| 11/3/2018 |
Run |
Boardwalk |
Distance |
6.0 mi |
40:00 |
6:43 |
|
| 11/7/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:36 |
6:57 |
|
| 11/28/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:01 |
6:47 |
|
| 7/9/2018 |
Run |
Brewery Tour |
Distance |
7.8 mi |
54:24 |
7:01 |
|
| 8/3/2018 |
Run |
Brewery Tour |
Distance |
10.1 mi |
1:09:19 |
6:54 |
|
| 8/16/2018 |
Run |
Brewery Tour |
Fartlek |
7.8 mi |
49:20 |
6:22 |
|
| 8/23/2018 |
Run |
Brewery Tour |
Distance |
9.0 mi |
1:01:22 |
6:50 |
|
| 10/13/2018 |
Run |
Brewery Tour |
Distance |
9.5 mi |
1:02:48 |
6:36 |
|
| 10/31/2018 |
Run |
Brewery Tour |
Distance |
7.0 mi |
48:10 |
6:51 |
|
| 12/8/2018 |
Run |
Brewery Tour |
Distance |
7.1 mi |
48:15 |
6:50 |
|
| 6/24/2018 |
Run |
Busse Woods |
Long Run |
13.0 mi |
1:28:45 |
6:49 |
|
| 12/28/2018 |
Run |
Busse Woods |
Distance |
9.0 mi |
1:00:51 |
6:46 |
|
| 1/16/2018 |
Run |
Campus Loop |
Short |
2.0 mi |
13:27 |
6:46 |
|
| 5/4/2018 |
Run |
Campus Loop |
Shakeout |
1.8 mi |
12:49 |
7:01 |
|
| 8/9/2018 |
Run |
Campus Loop |
Cooldown |
3.5 mi |
23:30 |
6:48 |
|
| 9/14/2018 |
Run |
Campus Loop |
Shakeout |
2.2 mi |
16:00 |
7:19 |
|
| 1/11/2018 |
Run |
Classic Eight |
Distance |
8.7 mi |
1:00:30 |
6:57 |
|
| 1/27/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
59:10 |
7:14 |
|
| 2/5/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:02 |
7:05 |
|
| 2/12/2018 |
Run |
Classic Eight |
Distance |
8.9 mi |
1:02:45 |
7:06 |
|
| 2/19/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:21 |
6:30 |
|
| 3/13/2018 |
Run |
Classic Eight |
Distance |
9.0 mi |
59:11 |
6:35 |
|
| 3/19/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:53 |
6:32 |
|
| 3/21/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:45 |
6:39 |
|
| 4/9/2018 |
Run |
Classic Eight |
Distance |
9.5 mi |
1:03:20 |
6:41 |
|
| 4/16/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:26 |
6:44 |
|
| 4/23/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:32 |
6:54 |
|
| 4/30/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:12 |
6:34 |
|
| 6/18/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
58:02 |
7:11 |
|
| 6/27/2018 |
Run |
Classic Eight |
Distance |
8.9 mi |
1:02:54 |
7:06 |
|
| 7/11/2018 |
Run |
Classic Eight |
Distance |
8.9 mi |
59:24 |
6:41 |
|
| 7/23/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:06:48 |
6:41 |
|
| 7/25/2018 |
Run |
Classic Eight |
Distance |
8.4 mi |
57:46 |
6:53 |
|
| 8/6/2018 |
Run |
Classic Eight |
Distance |
9.3 mi |
1:04:02 |
6:54 |
|
| 8/17/2018 |
Run |
Classic Eight |
Distance |
10.3 mi |
1:08:50 |
6:41 |
|
| 8/27/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:28 |
6:50 |
|
| 8/31/2018 |
Run |
Classic Eight |
Distance |
10.1 mi |
1:08:38 |
6:50 |
|
| 9/1/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:57 |
7:05 |
|
| 9/3/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:41 |
6:54 |
|
| 9/12/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:51 |
6:41 |
|
| 9/17/2018 |
Run |
Classic Eight |
Distance |
8.5 mi |
58:06 |
6:49 |
|
| 10/6/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
58:02 |
7:10 |
|
| 10/8/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:55 |
7:03 |
|
| 10/10/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:35 |
6:59 |
|
| 10/15/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:24 |
6:58 |
|
| 10/17/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:10 |
6:27 |
|
| 10/24/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:22 |
6:44 |
|
| 11/30/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:40 |
6:49 |
|
| 12/3/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:30 |
7:07 |
|
| 12/12/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:22 |
6:42 |
|
| 12/20/2018 |
Run |
Classic Eight |
Distance |
8.6 mi |
57:52 |
6:43 |
|
| 12/21/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:05:16 |
6:32 |
|
| 1/8/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
42:59 |
6:59 |
|
| 1/31/2018 |
Run |
Classic Six |
Distance |
6.3 mi |
44:48 |
7:08 |
|
| 2/21/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
42:32 |
6:54 |
|
| 2/28/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:41 |
6:49 |
|
| 3/5/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
43:09 |
7:01 |
|
| 3/7/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
40:55 |
6:42 |
|
| 3/12/2018 |
Run |
Classic Six |
Distance |
7.5 mi |
50:34 |
6:43 |
|
| 5/5/2018 |
Run |
Classic Six |
Distance |
8.5 mi |
59:16 |
6:58 |
|
| 6/3/2018 |
Run |
Classic Six |
Distance |
8.1 mi |
55:29 |
6:53 |
|
| 6/16/2018 |
Run |
Classic Six |
Distance |
7.1 mi |
49:13 |
6:54 |
|
| 6/21/2018 |
Run |
Classic Six |
Distance |
6.3 mi |
44:00 |
7:01 |
|
| 6/29/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
56:28 |
7:03 |
|
| 6/30/2018 |
Run |
Classic Six |
Distance |
7.6 mi |
55:12 |
7:17 |
|
| 7/12/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
56:33 |
7:05 |
|
| 7/14/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
52:00 |
6:31 |
|
| 11/18/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
41:38 |
6:45 |
|
| 11/19/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:41 |
6:51 |
|
| 11/26/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:28 |
6:49 |
|