| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2018 |
Run |
Menomonee Parkway |
Strides |
300.0 m |
0:48 |
4:18 |
 |
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.3 mi |
1:05 |
4:20 |
|
| 3/20/2018 |
Run |
Marquette Track |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 1/11/2018 |
Run |
Valley Fields |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 7/29/2018 |
Run |
Minooka Park |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 12/4/2018 |
Run |
Pettit Center |
Strides |
0.5 km |
1:15 |
4:02 |
|
| 11/27/2018 |
Run |
Pettit Center |
Strides |
600.0 m |
1:31 |
4:04 |
|
| 7/11/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:32 |
7:21 |
|
| 6/27/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:34 |
8:16 |
|
| 8/19/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:35 |
7:32 |
|
| 3/29/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/3/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/13/2018 |
Run |
Valley Fields |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/18/2018 |
Run |
Old Gym |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/25/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/7/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/10/2018 |
Run |
Spire Institue |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/24/2018 |
Run |
Minooka Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/31/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/7/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/13/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/21/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/27/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/28/2018 |
Run |
EP Tom Sawyer Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/11/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/8/2018 |
Run |
LaVern Gibson |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/20/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 6/5/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
6:36 |
|
| 9/6/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:03 |
4:07 |
|
| 7/9/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
7:04 |
|
| 7/26/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:05 |
7:13 |
|
| 6/6/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:05 |
6:45 |
|
| 8/6/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:06 |
7:00 |
|
| 7/2/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:06 |
7:02 |
|
| 6/18/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:03 |
|
| 6/25/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:18 |
|
| 8/16/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:08 |
7:39 |
|
| 4/25/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:10 |
6:11 |
|
| 7/28/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:10 |
7:28 |
|
| 3/8/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 6/18/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:10 |
7:13 |
|
| 6/21/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:10 |
7:29 |
|
| 8/2/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:11 |
7:33 |
|
| 11/1/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:11 |
4:25 |
|
| 10/11/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:16 |
6:52 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.5 mi |
2:17 |
4:34 |
|
| 2/22/2018 |
Run |
Ocean Breeze |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 11/20/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:58 |
|
| 5/3/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:25 |
7:20 |
|
| 5/7/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:28 |
6:52 |
|
| 8/31/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:29 |
7:19 |
|
| 9/13/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:30 |
7:21 |
|
| 11/1/2018 |
Run |
Marquette Track |
Cooldown |
0.3 mi |
2:33 |
7:30 |
|
| 9/7/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:33 |
7:18 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.5 mi |
2:33 |
4:56 |
|
| 3/29/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:34 |
7:46 |
|
| 9/21/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:38 |
|
| 1/12/2018 |
Run |
Pettit Center |
Strides |
700.0 m |
2:37 |
6:02 |
|
| 1/11/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:38 |
7:45 |
|
| 2/16/2018 |
Run |
Madison |
Strides |
1.0 km |
2:55 |
4:42 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Cooldown |
0.5 mi |
3:00 |
6:32 |
|
| 7/25/2018 |
Run |
Old Gym |
Warmup |
0.4 mi |
3:03 |
6:56 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Warmup |
0.5 mi |
3:07 |
6:47 |
|
| 4/13/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:27 |
6:39 |
|
| 10/5/2018 |
Run |
Pallet Hill |
Cooldown |
0.5 mi |
3:29 |
6:50 |
|
| 6/7/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:33 |
6:59 |
|
| 10/23/2018 |
Run |
Marquette Track |
Strides |
1000.0 m |
3:38 |
5:51 |
|
| 1/19/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:38 |
7:16 |
|
| 3/27/2018 |
Run |
Marquette Track |
Strides |
1000.0 m |
3:42 |
5:58 |
|
| 9/11/2018 |
Run |
Pallet Hill |
Cooldown |
0.5 mi |
3:42 |
7:16 |
|
| 7/26/2018 |
Run |
Old Gym |
Cooldown |
0.6 mi |
3:46 |
6:51 |
|
| 12/19/2018 |
Run |
Miller Valley |
Warmup |
0.5 mi |
3:50 |
7:22 |
|
| 11/6/2018 |
Run |
Marquette Track |
Strides |
1000.0 m |
3:53 |
6:16 |
|
| 8/2/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:54 |
6:58 |
|
| 6/14/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:56 |
6:47 |
|
| 5/4/2018 |
Run |
Wisconsin Outdoor Track (Wisconsin Twilight) |
Race |
1500.0 m |
4:08 |
4:27 |
|
| 4/20/2018 |
Run |
Azusa Pacific (Bryan Clay Invitational) |
Race |
1500.0 m |
4:11 |
4:30 |
|
| 6/7/2018 |
Run |
Marquette Track |
Strides |
0.7 mi |
4:24 |
5:58 |
|
| 6/21/2018 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
4:34 |
6:55 |
|
| 2/16/2018 |
Run |
Wisconsin Indoor Track |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 3/6/2018 |
Run |
Pettit Center |
Strides |
1600.0 m |
4:44 |
4:46 |
|
| 2/1/2018 |
Run |
Pettit Center |
Strides |
1.4 km |
4:44 |
5:39 |
|
| 7/30/2018 |
Run |
Old Gym |
Warmup |
0.7 mi |
5:25 |
7:33 |
|
| 8/9/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:36 |
5:38 |
|
| 6/21/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:40 |
5:44 |
|
| 8/2/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:45 |
5:47 |
|
| 7/26/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:47 |
5:50 |
|
| 6/14/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:48 |
5:49 |
|
| 1/12/2018 |
Run |
Pettit Center |
Cooldown |
1.6 km |
7:12 |
7:29 |
|
| 6/22/2018 |
Run |
Prairie |
Warmup |
1.0 mi |
7:14 |
7:23 |
|
| 5/10/2018 |
Run |
Spire Institue Indoor Track |
Cooldown |
1500.0 m |
7:17 |
7:49 |
|
| 6/22/2018 |
Run |
Prairie |
Cooldown |
1.0 mi |
7:32 |
7:28 |
|
| 1/30/2018 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:36 |
6:11 |
|
| 9/27/2018 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
7:55 |
7:05 |
|
| 10/25/2018 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:55 |
6:47 |
|
| 3/30/2018 |
Run |
St. Louis |
Shakeout |
1.1 mi |
8:10 |
7:47 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Cooldown |
1.2 mi |
8:20 |
7:12 |
|
| 11/6/2018 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
8:21 |
7:24 |
|
| 2/23/2018 |
Run |
Ocean Breeze |
Cooldown |
1.1 mi |
8:31 |
7:29 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Warmup |
1.2 mi |
8:38 |
7:09 |
|