Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/4/2018 Run
Pettit Center
 Strides 0.5 km 1:15 4:02
11/27/2018 Run
Pettit Center
 Strides 600.0 m 1:31 4:04
9/6/2018 Run
Marquette Track
 Strides 800.0 m 2:03 4:07
3/22/2018 Run
Menomonee Parkway
 Strides 300.0 m 0:48 4:18
6/9/2018 Run
Wisconsin Lutheran
 Strides 0.3 mi 1:05 4:20
3/8/2018 Run
Marquette Track
 Strides 800.0 m 2:10 4:22
3/20/2018 Run
Marquette Track
 Strides 400.0 m 1:05 4:22
11/1/2018 Run
Marquette Track
 Strides 800.0 m 2:11 4:25
5/4/2018 Run
Wisconsin Outdoor Track (Wisconsin Twilight)
 Race 1500.0 m 4:08 4:27
3/29/2018 Run
Marquette Track
 Strides 600.0 m 1:40 4:29
5/3/2018 Run
Marquette Track
 Strides 600.0 m 1:40 4:29
4/20/2018 Run
Azusa Pacific (Bryan Clay Invitational)
 Race 1500.0 m 4:11 4:30
6/9/2018 Run
Wisconsin Lutheran
 Strides 0.5 mi 2:17 4:34
2/16/2018 Run
Wisconsin Indoor Track
 Race 1.0 mi 4:37 4:37
2/13/2018 Run
Pettit Center
 Workout 6800.0 m 19:38 4:39
1/11/2018 Run
Valley Fields
 Strides 400.0 m 1:10 4:42
2/16/2018 Run
Madison
 Strides 1.0 km 2:55 4:42
2/22/2018 Run
Ocean Breeze
 Strides 800.0 m 2:20 4:42
4/13/2018 Run
Valley Fields
 Strides 600.0 m 1:45 4:42
4/18/2018 Run
Old Gym
 Strides 600.0 m 1:45 4:42
4/25/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
5/7/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
5/10/2018 Run
Spire Institue
 Strides 600.0 m 1:45 4:42
7/29/2018 Run
Minooka Park
 Strides 400.0 m 1:10 4:42
8/24/2018 Run
Minooka Park
 Strides 600.0 m 1:45 4:42
8/31/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
9/7/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
9/13/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
9/21/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
9/27/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
9/28/2018 Run
EP Tom Sawyer Park
 Strides 600.0 m 1:45 4:42
10/11/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
11/8/2018 Run
LaVern Gibson
 Strides 600.0 m 1:45 4:42
11/20/2018 Run
Marquette Track
 Strides 600.0 m 1:45 4:42
5/8/2018 Run
Marquette Track
 Workout 4800.0 m 14:00 4:42
2/9/2018 Run
Grand Valley State Indoor Track (Big Meet)
 Race 3.0 km 8:51 4:45
3/6/2018 Run
Pettit Center
 Strides 1600.0 m 4:44 4:46
2/23/2018 Run
Ocean Breeze (Big East)
 Race 5.0 km 14:51 4:47
4/19/2018 Run
Azusa Pacific (Bryan Clay Invitational)
 Race 5.0 km 14:52 4:47
4/24/2018 Run
Marquette Track
 Workout 2.7 mi 13:07 4:48
9/25/2018 Run
Marquette Track
 Workout 5.2 mi 25:11 4:49
10/23/2018 Run
Marquette Track
 Workout 7.2 km 21:31 4:49
4/6/2018 Run
Pettit Center
 Workout 8.0 km 23:59 4:50
5/12/2018 Run
Spire Institue (Big East)
 Race 5.0 km 15:03 4:51
10/16/2018 Run
Marquette Track
 Workout 6.0 mi 29:03 4:52
2/2/2018 Run
Notre Dame Indoor Track (Meyo Invitational)
 Race 5.0 km 15:06 4:52
4/14/2018 Run
University of Illinois Track (Illinois Twilight)
 Race 5.0 km 15:08 4:53
8/14/2018 Run
Marquette Track
 Workout 10.0 km 30:18 4:53
4/17/2018 Run
Pettit Center
 Workout 4.8 km 14:36 4:54
11/6/2018 Run
Marquette Track
 Workout 4.0 mi 19:39 4:55
6/9/2018 Run
Wisconsin Lutheran
 Strides 0.5 mi 2:33 4:56
9/29/2018 Run
EP Tom Sawyer Park (Greater Louisville Classic)
 Race 8.0 km 24:37 4:58
5/11/2018 Run
Spire Institue (Big East)
 Race 10.0 km 30:51 4:58
5/1/2018 Run
Marquette Track
 Workout 4.7 mi 23:33 4:59
3/30/2018 Run
Wash U. Track (Distance Carnival)
 Race 10.0 km 31:01 5:00
1/12/2018 Run
Pettit Center
 Workout 8.6 km 26:42 5:00
10/9/2018 Run
Lagoon
 Workout 5.0 mi 25:00 5:00
4/26/2018 Run
The Blue Oval (Drake Relays)
 Race 10.0 km 31:14 5:02
12/4/2018 Run
Pettit Center
 Workout 6.6 km 20:39 5:03
12/11/2018 Run
Marquette Track
 Workout 8.4 km 26:18 5:03
7/27/2018 Run
Marquette Track
 Workout 6.1 mi 30:51 5:03
6/23/2018 Run
NNHS Track
 Workout 6.4 km 20:06 5:04
10/27/2018 Run
Northview Church (Big East Championships)
 Race 8.0 km 25:11 5:04
4/10/2018 Run
Lagoon
 Workout 6.3 mi 31:44 5:05
3/27/2018 Run
Marquette Track
 Workout 9.6 km 30:18 5:05
9/4/2018 Run
Lagoon
 Workout 5.0 mi 25:24 5:05
11/27/2018 Run
Pettit Center
 Workout 6.4 km 20:19 5:07
10/12/2018 Run
Newman Golf Course (Bradley Invite)
 Race 8.0 km 25:34 5:09
3/8/2018 Run
Marquette Track
 Workout 7.2 km 23:00 5:09
9/14/2018 Run
Zimmer XC Course (Badger Classic)
 Race 8.0 km 25:35 5:09
11/2/2018 Run
Miller Park
 Tempo 5.0 mi 25:45 5:09
9/8/2018 Run
Petrifying Springs Park (Vic Godfrey Open)
 Race 8.0 km 25:53 5:13
3/20/2018 Run
Marquette Track
 Workout 12.0 km 38:52 5:13
3/14/2018 Run
Marquette Track
 Workout 9.6 km 31:11 5:14
11/9/2018 Run
LaVern Gibson (NCAA Great Lakes Regional)
 Race 10.0 km 32:30 5:14
7/13/2018 Run
Marquette Track
 Workout 6.0 km 19:32 5:15
9/11/2018 Run
Miller Park
 Tempo 4.0 mi 20:58 5:15
6/26/2018 Run
Pettit Center
 Workout 9.6 km 31:29 5:17
2/20/2018 Run
Pettit Center
 Workout 6.0 km 19:47 5:19
2/6/2018 Run
Pettit Center
 Workout 8.6 km 28:15 5:20
3/6/2018 Run
Pettit Center
 Workout 6.4 km 21:09 5:20
9/18/2018 Run
Estabrook Trail
 Tempo 10.0 mi 54:20 5:27
10/19/2018 Run
Des Moines
 Fartlek 5.7 mi 31:06 5:28
12/18/2018 Run
Estabrook Trail
 Tempo 7.0 mi 38:29 5:30
7/24/2018 Run
Estabrook Trail
 Tempo 9.0 mi 49:33 5:31
1/30/2018 Run
Miller Park
 Tempo 2.6 mi 14:28 5:32
10/2/2018 Run
Estabrook Trail
 Tempo 10.0 mi 55:15 5:32
3/23/2018 Run
Miller Park
 Tempo 4.4 mi 24:17 5:33
10/5/2018 Run
Miller Park
 Tempo 4.0 mi 22:12 5:33
8/28/2018 Run
Estabrook Trail
 Tempo 9.0 mi 50:01 5:34
8/9/2018 Run
Marquette Track
 Strides 1.6 km 5:36 5:38
1/9/2018 Run
Miller Park
 Tempo 2.9 mi 16:04 5:39
7/17/2018 Run
Estabrook Trail
 Tempo 8.0 mi 45:05 5:39
8/10/2018 Run
Marquette Track
 Workout 1.9 mi 10:36 5:39
2/1/2018 Run
Pettit Center
 Strides 1.4 km 4:44 5:39
12/29/2018 Run
NCC Track
 Workout 5.8 km 20:23 5:40
8/21/2018 Run
Estabrook Trail
 Tempo 10.0 mi 56:47 5:41
7/5/2018 Run
Gladwin
 Fartlek 4.6 mi 26:06 5:41
7/31/2018 Run
Estabrook Trail
 Tempo 10.0 mi 57:03 5:43
6/21/2018 Run
Marquette Track
 Strides 1.0 mi 5:40 5:44
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